Caregiving is a long journey, demanding warmth and a positve attitude. How does one love doing it and love themselves, freshly each day? Michael Karpovich shares 70 minutes of powerful insights in this engaging video.
Take Your Oxygen First offers excellent advice for family caregivers on how to take care of themselves both physically and emotionally, from exercises that keep one strong to dealing with guilt and denial around a loved one's memory loss.
Researchers revealed that having a traditional caregiving ideology helps carers derive rewards from the relationship. Traditional carers feel that their lives, although changed, are ongoing.
Elaine K. Sanchez, caregiving author and speaker, shares insightful experiences as well as helpful language to better cope with depression. She explains the differences and best approaches to:
Reactionary Depression
Clinical Depression
Are you frustrated by a long day or in need of of your doctor's help? Learn some first steps in keeping an even keel.