Walking is Best Brain Protector. Also Easiest & Cheapest.

PREVENTION VIDEO
Advertisement

A recent study that shows walking not only protects the brain, but can help improve memory in older adults. Watch Dr. Morgan Sauer from the St. Vincent Longevity Center in this "Medical Monday" interview.

More info on this article

Related Videos & Articles

Walking Beats All

Woman walking as exercise

VIDEO + TRANSCRIPT

After 13 years, walkers were about half as likely as non-walkers to develop dementia or other memory problems. NBC's Erika Edwards has more on these amazing results.

Read more »

Exercise Smartens Up the Aging Brain

Senior lady working out

40 years of research is in. Find out what it shows about regular physical activity's impact on your brain's risk of dementias such as Alzheimer's.

Read more »

Brain Builders Program Slows Dementia Via Exercises

Exercise slows Alzheimer's

Brain Builders is a new study underway at LDS Hospital that seems to be reversing the effects of dementias such as Alzheimer's. And this treatment, unlike many others, is simple and fun. All you have to do is: exercise. Read about the promising results.

Read more »

More Information

St. Vincent's Longevity Center

Source:

THV Information Center
Graphic of person walking into a brain
(Article thumbnail)
Published:
Week of March 6 - March 13, 2011

Medical accuracy review by:
Dr. Boaz Ancselovic, MD, Geriatrician, Alzheimer's Weekly.
Permalink:
http://alzheimersweekly.com/node/1099

.