Share this to:

Support & Insight for the Autumn of Life

Diet, Alzheimer’s & The Nigerian Paradox

DIET VIDEO:

The Nigerian Paradox wonders: Why are Alzheimer’s rates low in Nigeria, despite dangerous rates of “the Alzheimer’s gene” (ApoE4)? Does Nigeria’s diet hold the key?


Subscribe
Notify of
guest

3 Comments
Inline Feedbacks
View all comments
Laurie
Laurie
5 years ago

Yes we can reduce our risk of Alzheimer's through our diet, however it isn't about cholesterol. There may be a different explanation for why the Nigerians have low levels of Alzheimer's. Yes it is their diet. Their diet is most likely high in silica and secondly their diet doesn't expose them to high levels of aluminum. Someone needs to do look at this. Research has reached a tipping point and Aluminum is the cause of Alzheimer's.
https://universityhealthnews.com/daily/memory/aluminum-linked-to-alzheimers-disease/

Unknown
Unknown
4 years ago

There is no magic bullet diet. Diet can reduce your risk of Alzheimer's but not eliminate the risk. I have concluded that people should try to abandon the American diet that is full of red meat, artificial sweeteners, and all kinds of food that does not contribute to your health. This is why people in Japan, Europe, etc outlive Americans. I have decided to limit my red meat to two meals per month. However, I also decided to eat at expensive steak houses for those two glorious steak meals because I also need to enjoy life. The rest of my meals will be healthy plant-based, low fat, low sodium, low cholesterol, low artificial preservatives and sweeteners and then take my chances. I look forward to enjoying two glorious steaks with family and friends every month.

luveggies
luveggies
2 years ago

I'm homozygous for APOE4 and have been eating a whole food plant based diet for almost 12 years.
A science based resource re: steps to implement this eating pattern can be found here: https://nutritionfacts.org/healthkit/
And don't forget about the power of regular exercise as well:
https://nutritionfacts.org/2020/07/30/what-exercise-authorities-dont-tell-you-about-optimal-duration/

B. Berger

B. Berger

Visit Our Pages On:

Welcome

This site was inspired by my Mom’s autoimmune dementia.

It is a place where we separate out the wheat from the chaffe, the important articles & videos from each week’s river of news. With a new post on Alzheimer’s or dementia appearing on the internet every 7 minutes, the site’s focus on the best information has been a help to many over the past 15 years. Thanks to our many subscribers for your supportive feedback.

The site is dedicated to all those preserving the dignity of the community of people living with dementia.

Peter Berger, Editor

Related

140302-silver.jpeg
Nanosilver Warning
Alzheimer's is characterized by an overproduction of free radicals in cells. That's why incredibly tiny "nanoparticl...
140302-coconut.jpeg
Treating Dementia with Coconut Oil
130526-sl.jpeg
Does Sleep Apnea Cause Alzheimer's, Or Is it the Other Way Around?

Books

Amazon Books
3
0
Would love your thoughts, please comment.x
()
x
News to Get at the Truth

Subscribe To Our Weekly Newsletter

Enjoy thought-provoking videos & articles
News to Get at the Truth

Subscribe To Our Weekly Newsletter