MCT OIL and COCONUT OIL are routinely called a “superfood”, a “healthy fat” and a staple for a keto diet. They are found in supermarkets and health food stores, but according to the news coconut oil might not be as healthy. In this video Dr. Sten Ekberg, an Olympic decathlete and holistic doctor, responds to a report from Canadian CBC News that refers to a study on MCT oil and then attempts to discredit coconut oil on the sole basis that it contains saturated fats.
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