Berry Walnut Spinach Salad
A quick and easy brain-healthy salad featuring fresh spinach, antioxidant-rich berries, and crunchy walnuts for a satisfying low-energy meal.
Servings 2
Ingredients
- 3 cups fresh baby spinach washed and dried
- 1 cup mixed fresh berries such as blueberries, strawberries, and raspberries
- 1/4 cup chopped walnuts unsalted
- 2 tbsp extra-virgin olive oil
- 1 tbsp fresh lemon juice about half a lemon
- to taste freshly ground black pepper
Instructions
- In a large bowl, combine baby spinach, mixed fresh berries, and chopped walnuts.
- In a small bowl, whisk together extra-virgin olive oil and fresh lemon juice until combined.
- Drizzle the dressing over the salad and gently toss to coat all ingredients evenly.
- Season with freshly ground black pepper to taste and serve immediately.
Notes
Caregiver tip: Prepare ingredients ahead to save time and encourage shared meal preparation. This salad supports brain health with leafy greens, berries rich in antioxidants, and walnuts providing healthy fats.