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–+ servings
Berry Walnut Spinach Salad

Berry Walnut Spinach Salad

4 from 1 vote
A quick and easy brain-healthy salad featuring fresh spinach, antioxidant-rich berries, and crunchy walnuts for a satisfying low-energy meal.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Course: Salad
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 3 cups fresh baby spinach washed and dried
  • 1 cup mixed fresh berries such as blueberries, strawberries, and raspberries
  • 1/4 cup chopped walnuts unsalted
  • 2 tbsp extra-virgin olive oil
  • 1 tbsp fresh lemon juice about half a lemon
  • to taste freshly ground black pepper

Method
 

  1. In a large bowl, combine baby spinach, mixed fresh berries, and chopped walnuts.
  2. In a small bowl, whisk together extra-virgin olive oil and fresh lemon juice until combined.
  3. Drizzle the dressing over the salad and gently toss to coat all ingredients evenly.
  4. Season with freshly ground black pepper to taste and serve immediately.

Notes

Caregiver tip: Prepare ingredients ahead to save time and encourage shared meal preparation. This salad supports brain health with leafy greens, berries rich in antioxidants, and walnuts providing healthy fats.

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