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Berry Walnut Yogurt Parfait

Berry Walnut Yogurt Parfait

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A quick, brain-boosting parfait combining antioxidant-rich berries, omega-3-packed walnuts, and calcium-rich Greek yogurt, perfect for a light and nutritious breakfast or snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Course: Breakfast
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 1 cup Greek yogurt plain, unsweetened
  • 1/2 cup mixed berries fresh or frozen (blueberries, strawberries, raspberries)
  • 2 tbsp walnuts chopped, unsalted
  • 1 tsp ground flaxseed optional, for added omega-3
  • 1 tsp honey optional, for sweetness

Method
 

  1. Divide half of the Greek yogurt equally into two small glasses or bowls.
  2. Top each with half of the mixed berries and sprinkle with chopped walnuts.
  3. Add the remaining yogurt on top to create layers.
  4. Sprinkle ground flaxseed over each parfait. Drizzle with honey if using.
  5. Serve immediately or chill briefly before serving.

Notes

Caregiver tip: Pre-portion ingredients to save time and encourage independence. This parfait combines berries and walnuts, both part of the MIND Diet, providing antioxidants and healthy fats to support brain health in a calm, easy-to-prepare way.

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