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Blueberry Walnut Greek Yogurt Parfait
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Blueberry Walnut Greek Yogurt Parfait

A simple MIND Diet breakfast with blueberries, walnuts, oats, and Greek yogurt.
Keyword 10 minutes, MIND Diet, mind-pilot-001, Normal texture
Prep Time 10 minutes
Total Time 10 minutes
Servings 1

Ingredients

  • 1 cup plain Greek yogurt unsweetened
  • 1/2 cup blueberries fresh or frozen
  • 2 tablespoon chopped walnuts
  • 1/4 cup rolled oats
  • 1 teaspoon ground flaxseed optional
  • 1/2 teaspoon cinnamon

Instructions

  • Spoon half the Greek yogurt into a glass or bowl.
  • Add half the blueberries, oats, and walnuts.
  • Repeat the layers with the remaining yogurt, blueberries, oats, and walnuts.
  • Sprinkle with cinnamon and ground flaxseed, if using.
  • Serve immediately, or chill for 10 minutes for a thicker texture.

Notes

AI Image Prompt: Blueberry walnut Greek yogurt parfait in a clear glass jar with visible layers of yogurt, blueberries, rolled oats, and chopped walnuts.