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Blueberry Walnut Greek Yogurt Parfait

Blueberry Walnut Greek Yogurt Parfait

4.50 from 2 votes
A simple MIND Diet breakfast with blueberries, walnuts, oats, and Greek yogurt.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1
Ingredients Method Notes

Ingredients
  

  • 1 cup plain Greek yogurt unsweetened
  • 1/2 cup blueberries fresh or frozen
  • 2 tablespoon chopped walnuts
  • 1/4 cup rolled oats
  • 1 teaspoon ground flaxseed optional
  • 1/2 teaspoon cinnamon

Method
 

  1. Spoon half the Greek yogurt into a glass or bowl.
  2. Add half the blueberries, oats, and walnuts.
  3. Repeat the layers with the remaining yogurt, blueberries, oats, and walnuts.
  4. Sprinkle with cinnamon and ground flaxseed, if using.
  5. Serve immediately, or chill for 10 minutes for a thicker texture.

Notes

AI Image Prompt: Blueberry walnut Greek yogurt parfait in a clear glass jar with visible layers of yogurt, blueberries, rolled oats, and chopped walnuts.

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