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–+ servings

Creamy Avocado & Blueberry Smoothie

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A soft, creamy smoothie rich in brain-healthy ingredients like avocado and blueberries, perfect for a quick, low-energy, MIND Diet-friendly snack.
Print Recipe
Prep Time 8 minutes
Total Time 8 minutes
Servings: 2
Course: Beverage
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 1 cup fresh blueberries washed
  • 1/2 medium ripe avocado peeled and pitted
  • 1 cup unsweetened almond milk or preferred low-fat milk
  • 1 tbsp ground flaxseed freshly ground for best nutrition
  • 1/2 tsp pure vanilla extract optional, for flavor

Method
 

  1. Gather all ingredients: fresh blueberries, ripe avocado, almond milk, ground flaxseed, and vanilla extract.
  2. Place blueberries, avocado, almond milk, ground flaxseed, and vanilla extract into a blender. Blend until smooth and creamy.
  3. Pour the smoothie into glasses and serve immediately for best texture and flavor.

Notes

Caregiver Tip: This smoothie is easy to sip and gentle on teeth and gums, making it ideal for older adults needing soft textures. Blueberries and avocado provide antioxidants and healthy fats that support brain health while keeping preparation simple and quick.

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