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Creamy Avocado Spinach Smoothie

Creamy Avocado Spinach Smoothie

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A soft, nutrient-rich smoothie combining leafy greens, healthy fats, and berries for a brain-healthy start to the day.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Beverage
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 1 cup fresh spinach leaves washed
  • 1 small ripe avocado peeled and pitted
  • 1/2 cup frozen blueberries unsweetened
  • 1 cup unsweetened almond milk or other plant-based milk
  • 1 tbsp ground flaxseed freshly ground
  • 1 tsp honey optional, for mild sweetness

Method
 

  1. Place the spinach, avocado, frozen blueberries, almond milk, and ground flaxseed into a blender.
  2. Blend on high until smooth and creamy, about 1-2 minutes. Add honey if desired and blend briefly to mix.
  3. Pour into glasses and serve immediately for best texture and flavor.

Notes

Caregiver Tip: This smoothie is very soft and easy to drink, making it suitable for older adults who need gentle textures. The combination of leafy greens, berries, and healthy fats supports overall brain health by providing antioxidants, fiber, and essential fatty acids.

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