Creamy Avocado Spinach Wrap
A soft, nutrient-rich wrap featuring creamy avocado and tender spinach, ideal for a brain-friendly lunch.
Servings 1
Ingredients
- 1 large whole wheat tortilla soft, fresh
- 1/2 medium ripe avocado peeled and pitted
- 1 cup fresh spinach leaves washed
- 1 tbsp plain Greek yogurt adds creaminess
- 1/2 tsp lemon juice freshly squeezed
- to taste salt and black pepper optional
Instructions
- In a bowl, mash avocado with Greek yogurt and lemon juice until smooth. Season lightly with salt and pepper if desired.
- Warm the tortilla in a pan over low heat for about 1-2 minutes until pliable. Spread the avocado mixture evenly over the tortilla, then layer fresh spinach leaves on top.
- Roll the tortilla gently to enclose the filling, slice in half if desired, and serve immediately.
Notes
Caregiver tip: Use a ripe avocado for a creamy texture that’s easy to chew. This wrap combines healthy fats and leafy greens to support brain function while offering a gentle, satisfying meal.