Go Back
–+ servings
Creamy Lentil and Carrot Mash

Creamy Lentil and Carrot Mash

No ratings yet
A soft, easy-to-chew meal combining cooked lentils and carrots with olive oil and mild spices for brain-healthy nutrients, perfect for caregivers preparing meals for older adults.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2
Course: Dinner
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 120 g brown lentils rinsed; dry weight before cooking
  • 150 g carrots peeled and chopped
  • 1 cup vegetable broth low sodium
  • 1 tablespoon olive oil extra virgin
  • 0.5 teaspoon ground cumin adds mild flavor without overpowering
  • 0.25 teaspoon black pepper freshly ground
  • 0.25 teaspoon salt optional; adjust for sodium preference

Method
 

  1. Rinse the brown lentils under cold water until clear.
  2. In a medium saucepan, combine lentils, chopped carrots, and vegetable broth. Bring to a boil.
  3. Reduce heat to low, cover, and simmer for about 10 minutes or until lentils and carrots are very soft.
  4. Remove from heat. Add olive oil, ground cumin, black pepper, and salt.
  5. Mash the mixture gently with a fork or potato masher until creamy but still some texture remains.
  6. Serve warm. Suitable for easy chewing and digestion.

Notes

This recipe combines lentils and carrots, providing fiber, plant-based protein, and beta-carotene, which support brain health. Using olive oil adds healthy fats recommended in the MIND diet. The soft texture makes it easy to chew for older adults or those with mild swallowing difficulties. Caregivers can prepare this quickly and store leftovers safely for another meal.

Tried this recipe?

Let us know how it was!