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Herbed Farro Salad with Roasted Beets and Feta

Herbed Farro Salad with Roasted Beets and Feta

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A hearty and colorful farro salad featuring roasted beets and feta cheese, dressed lightly with olive oil and fresh herbs. Perfect for a brain-healthy lunch or light dinner.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Lunch
Cuisine: American

Ingredients
  

  • 1 cup farro pearled farro for quicker cooking
  • 2 medium beets peeled and cut into small cubes
  • 2 tbsp extra virgin olive oil divided
  • 1/3 cup feta cheese crumbled
  • 2 tbsp fresh parsley finely chopped
  • 1 tbsp fresh dill finely chopped
  • 1 tsp red wine vinegar or apple cider vinegar
  • to taste sea salt and black pepper

Method
 

  1. Rinse the farro under cold water. Bring 2 cups of water to a boil in a medium pot. Add the farro, reduce heat to medium-low, and simmer uncovered for about 10 minutes until tender but still chewy. Drain any excess water.
  2. While farro cooks, toss beet cubes with 1 tablespoon olive oil and a pinch of salt. Spread on a baking sheet and roast in a preheated 400°F oven or toaster oven for 10 minutes until tender. Alternatively, microwave in a covered dish for 6-8 minutes until soft.
  3. In a large bowl, combine cooked farro, roasted beets, chopped parsley, dill, and crumbled feta cheese.
  4. Whisk remaining 1 tablespoon olive oil with red wine vinegar, salt, and pepper. Pour dressing over salad and gently toss to combine.
  5. Serve immediately or chill briefly. This salad keeps well in the refrigerator for up to 2 days.

Notes

Caregiver Tip: Preparing ingredients ahead, like cooking farro and roasting beets in advance, can save time on busy days. This recipe supports brain health through whole grains, colorful vegetables rich in antioxidants, and moderate healthy fats from olive oil and feta.

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