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–+ servings
Lentil and Carrot Puree Soup

Lentil and Carrot Puree Soup

4 from 1 vote
A smooth and comforting lentil soup blended with carrots, providing gentle nutrition and a soft texture.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 3
Course: Soup
Cuisine: Mediterranean
Ingredients Method Notes

Ingredients
  

  • 1 cup red lentils rinsed
  • 2 cups water or low-sodium vegetable broth
  • 2 medium carrots peeled and diced
  • 1 small onion finely chopped
  • 1 tbsp olive oil extra virgin
  • 1/2 tsp ground cumin optional for mild flavor
  • to taste salt and black pepper optional

Method
 

  1. Heat olive oil in a pot over medium heat. Add chopped onion and diced carrots, cooking for 5 minutes until softened.
  2. Add rinsed lentils, water or broth, and ground cumin to the pot. Bring to a boil, then reduce heat and simmer gently for 15 minutes until lentils and carrots are very soft.
  3. Use an immersion blender or transfer soup in batches to a blender and puree until smooth. Season with salt and pepper to taste.

Notes

Caregiver tip: Puree thoroughly to create a smooth texture that is easy to swallow. This soup is nutrient-dense and gentle, combining legumes and vegetables for a nourishing meal.

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