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–+ servings

Mediterranean Brain-Boosting Vegetable Stir-Fry

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A quick and simple vegetable stir-fry rich in leafy greens, berries, and olive oil, perfect for a nourishing MIND Diet meal that supports brain health.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2
Course: Dinner
Cuisine: Mediterranean
Ingredients Method Notes

Ingredients
  

  • 2 tbsp extra virgin olive oil for cooking
  • 2 cloves garlic minced
  • 1 cup kale chopped, washed
  • 1 cup spinach fresh
  • 1/2 cup red bell pepper sliced thin
  • 1/2 cup fresh blueberries for garnish
  • 1/4 cup walnuts chopped, toasted
  • 1/2 tsp ground black pepper
  • 1/4 tsp sea salt or to taste

Method
 

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
  3. Add the chopped kale, spinach, and sliced red bell pepper to the skillet.
  4. Cook, stirring occasionally, for about 6-8 minutes until vegetables are tender but still vibrant.
  5. Season with sea salt and black pepper to taste, then remove from heat.
  6. Serve warm, garnished with fresh blueberries and toasted walnuts for added brain-healthy nutrients and texture.

Notes

This recipe combines leafy greens rich in antioxidants with walnuts and blueberries, known for supporting brain health. The quick cooking keeps nutrients intact and the simple flavors make it easy to enjoy. Caregivers can prepare in advance and gently reheat for convenience.

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