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–+ servings
Mediterranean Chickpea and Kale Salad

Mediterranean Chickpea and Kale Salad

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A simple, nutrient-dense salad combining kale and chickpeas with a lemon-olive oil dressing, perfect for brain health and quick preparation.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Course: Salad
Cuisine: Mediterranean
Ingredients Method Notes

Ingredients
 
 

  • 120 g kale washed, stems removed, chopped
  • 130 g chickpeas cooked; rinsed and drained if canned
  • 15 ml olive oil extra virgin
  • 15 ml lemon juice freshly squeezed
  • 10 g walnuts chopped; unsalted
  • 5 g parsley fresh, chopped
  • 1 g garlic minced
  • 1 g black pepper freshly ground
  • 2 g sea salt optional; adjust to preference

Method
 

  1. In a large bowl, combine chopped kale and chickpeas.
  2. In a small bowl, whisk together olive oil, lemon juice, minced garlic, black pepper, and sea salt until well blended.
  3. Pour the dressing over the kale and chickpeas. Toss well to coat evenly.
  4. Sprinkle chopped walnuts and parsley on top. Gently mix again and serve immediately or chill briefly if preferred.

Notes

This salad is quick to prepare and packed with brain-healthy ingredients like leafy greens, legumes, and nuts. Kale provides antioxidants and fiber, chickpeas add plant protein and fiber, walnuts offer omega-3 fats, and olive oil contributes healthy monounsaturated fats. Using fresh lemon juice brightens flavor without added sugars. For caregivers, this recipe is low-effort and suitable for a normal texture diet, making it practical and nourishing for older adults.

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