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–+ servings
Mediterranean Chickpea and Spinach Salad

Mediterranean Chickpea and Spinach Salad

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A simple, nutrient-dense salad combining fiber-rich chickpeas and antioxidant-packed spinach, perfect for a quick brain-healthy lunch.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Course: Salad
Cuisine: Mediterranean
Ingredients Method Notes

Ingredients
  

  • 240 g cooked chickpeas rinsed and drained if canned
  • 60 g fresh spinach leaves washed and dried
  • 60 g cucumber diced
  • 60 g cherry tomatoes halved
  • 15 ml extra virgin olive oil for dressing
  • 10 ml fresh lemon juice for dressing
  • 2 g fresh parsley finely chopped
  • 1 g ground black pepper
  • 1 g sea salt optional

Method
 

  1. In a large bowl, combine the cooked chickpeas, fresh spinach leaves, diced cucumber, and halved cherry tomatoes.
  2. In a small bowl, whisk together extra virgin olive oil, fresh lemon juice, finely chopped parsley, ground black pepper, and sea salt if using.
  3. Pour the dressing over the salad ingredients and toss gently to combine.
  4. Serve immediately or refrigerate for up to 2 hours before serving for flavors to meld.

Notes

Caregiver tip: This salad is quick to prepare and does not require cooking, reducing kitchen time and complexity. The combination of chickpeas and spinach provides fiber, plant-based protein, and antioxidants that support overall brain health. Using fresh lemon juice and olive oil adds healthy fats and vitamin C, contributing to nutrient absorption and flavor.

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