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–+ servings

Mediterranean MIND Diet Salmon Salad

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A vibrant, brain-healthy salmon salad packed with leafy greens, berries, nuts, and olive oil, perfect for a quick and nourishing lunch.
Print Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 2
Course: Lunch
Cuisine: Mediterranean
Ingredients Method Notes

Ingredients
  

  • 6 oz salmon fillet skinless, fresh or thawed
  • 4 cups mixed leafy greens such as spinach, kale, and arugula
  • 1/2 cup fresh blueberries
  • 1/4 cup walnuts roughly chopped
  • 2 tbsp extra virgin olive oil
  • 1 tbsp fresh lemon juice about half a lemon
  • to taste sea salt and black pepper

Method
 

  1. Heat a non-stick skillet over medium heat. Season the salmon fillet with salt and pepper. Cook for 3-4 minutes on each side until cooked through and flaky.
  2. In a large bowl, combine the mixed leafy greens, blueberries, and chopped walnuts.
  3. Whisk together the olive oil, fresh lemon juice, and a pinch of salt and pepper.
  4. Flake the cooked salmon and add it to the salad bowl. Pour the dressing over the salad and toss gently to combine. Serve immediately.

Notes

Caregiver tip: Preparing ingredients ahead, like washing greens and chopping nuts, can save time when cooking together. This recipe works well because it combines key MIND diet elements—leafy greens, berries, nuts, olive oil, and fish—supporting brain health with balanced nutrients and omega-3s in a quick meal.

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