Ingredients
Method
- Heat olive oil in a non-stick skillet over medium heat.
- Add chopped onion and sauté for 2-3 minutes until softened.
- Add spinach and cherry tomatoes to the skillet; cook for another 2 minutes until spinach wilts.
- In a bowl, whisk the eggs lightly with a pinch of black pepper.
- Pour the eggs evenly over the vegetables in the skillet. Cook over medium-low heat until eggs are set, about 5 minutes.
- Sprinkle crumbled feta cheese on top if using, then gently fold the omelette and cook for another minute.
- Slide the omelette onto plates and serve warm.
Nutrition
Notes
Caregiver tip: This omelette is easy to prepare and helps include leafy greens and healthy fats which support brain health. The colorful vegetables add antioxidants while the olive oil provides monounsaturated fats recommended by the MIND diet. It’s a nourishing and practical meal to boost energy and enjoyment.