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–+ servings

Mediterranean MIND Diet Veggie & Walnut Salad

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A quick and brain-healthy salad combining leafy greens, walnuts, and colorful veggies, perfect for a light meal or side dish.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 2
Course: Salad
Cuisine: Mediterranean
Ingredients Method Notes

Ingredients
  

  • 4 cups mixed leafy greens such as spinach and kale, chopped
  • 1/2 cup walnuts chopped, toasted if preferred
  • 1 medium red bell pepper deseeded and diced
  • 1/2 cup cucumber peeled and diced
  • 1/4 cup extra virgin olive oil for dressing
  • 1 tablespoon lemon juice freshly squeezed
  • 1/4 teaspoon sea salt or to taste
  • 1/4 teaspoon black pepper freshly ground

Method
 

  1. In a large bowl, combine the mixed leafy greens, diced red bell pepper, and cucumber.
  2. Add the chopped walnuts to the bowl and gently toss to mix.
  3. In a small bowl, whisk together the olive oil, lemon juice, sea salt, and black pepper to create the dressing.
  4. Pour the dressing over the salad and toss gently until everything is evenly coated.
  5. Serve immediately or chill briefly before serving.

Notes

This salad is simple to prepare and packed with brain-friendly ingredients like leafy greens and walnuts, which provide important nutrients and healthy fats. The fresh lemon dressing keeps it light and refreshing. Caregivers will appreciate the minimal chopping and no cooking required, making it ideal for quick, wholesome meals.

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