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–+ servings

Mediterranean Quinoa & Berry Salad

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A vibrant and brain-healthy quinoa salad with fresh berries, spinach, and toasted walnuts, dressed lightly with lemon and olive oil. Perfect for a quick, nutritious lunch that supports cognitive wellness.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2
Course: Lunch
Cuisine: Mediterranean
Ingredients Method Notes

Ingredients
  

  • 1/2 cup quinoa rinsed
  • 1 cup water for cooking quinoa
  • 1 cup fresh baby spinach roughly chopped
  • 1/2 cup fresh blueberries rinsed
  • 1/4 cup toasted walnuts chopped
  • 1 tablespoon extra virgin olive oil for dressing
  • 1 tablespoon fresh lemon juice about half a lemon
  • 1/8 teaspoon salt or to taste
  • 1/8 teaspoon freshly ground black pepper optional

Method
 

  1. In a small saucepan, bring water to a boil. Add rinsed quinoa, reduce heat to low, cover, and simmer for 10 minutes or until water is absorbed and quinoa is tender. Remove from heat and fluff with a fork.
  2. In a medium bowl, combine cooked quinoa (warm or cooled), baby spinach, blueberries, and toasted walnuts.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour dressing over salad and toss gently to combine.
  4. Serve immediately or chill briefly before serving. Enjoy a fresh, satisfying meal that supports brain health.

Notes

Caregiver Tip: Prepare quinoa in advance and store chilled to reduce prep time on busy days. This salad combines key MIND Diet ingredients like berries, leafy greens, nuts, and olive oil to nourish the brain while keeping texture easy and pleasant for older adults.

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