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Mediterranean Spinach and Walnut Salad

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A quick, nutrient-packed salad combining leafy greens, walnuts, and berries for a brain-healthy meal in just 20 minutes.
Print Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 2
Course: Salad
Cuisine: Mediterranean
Ingredients Method Notes

Ingredients
  

  • 4 cups fresh spinach leaves washed and trimmed
  • 1/4 cup walnuts lightly toasted, chopped
  • 1/2 cup fresh blueberries rinsed
  • 1/4 cup crumbled feta cheese optional for extra flavor
  • 2 tbsp extra virgin olive oil for dressing
  • 1 tbsp fresh lemon juice for dressing
  • 1/2 tsp honey optional, to balance acidity
  • to taste salt and freshly ground black pepper

Method
 

  1. In a large bowl, combine the fresh spinach leaves, toasted walnuts, and blueberries.
  2. In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, honey, salt, and black pepper to create the dressing.
  3. Pour the dressing over the spinach mixture and toss gently to coat all ingredients evenly.
  4. Sprinkle the crumbled feta cheese over the top and serve immediately.

Notes

Caregiver Tip: This salad is easy to assemble and packed with brain-supporting ingredients like leafy greens, walnuts, and berries. The walnuts provide healthy fats and antioxidants, while the spinach offers vitamins and minerals essential for brain health. Using a mild dressing keeps flavors balanced and appealing to older adults.

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