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Mediterranean Veggie & Walnut Wrap

Mediterranean Veggie & Walnut Wrap

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A quick, nutrient-packed wrap combining leafy greens, walnuts, and colorful vegetables to support brain health with a satisfying crunch and fresh flavors.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 2
Course: Lunch
Cuisine: Mediterranean
Ingredients Method Notes

Ingredients
  

  • 2 whole whole wheat tortillas large size, soft
  • 1 cup baby spinach fresh, washed
  • 1/2 cup shredded carrots fresh
  • 1/2 cup cucumber thinly sliced
  • 1/4 cup walnuts chopped, toasted
  • 2 tbsp hummus classic flavor
  • 1 tbsp extra virgin olive oil for toasting walnuts
  • to taste fresh lemon juice optional, for brightness
  • to taste black pepper freshly ground

Method
 

  1. Heat olive oil in a small pan over medium heat. Add walnuts and toast for 3-4 minutes until fragrant and lightly browned. Remove from heat and set aside.
  2. Lay tortillas flat on a clean surface. Spread 1 tablespoon of hummus evenly on each tortilla.
  3. Layer baby spinach, shredded carrots, sliced cucumber, and toasted walnuts evenly on each tortilla.
  4. Drizzle with fresh lemon juice and sprinkle black pepper to taste.
  5. Roll each tortilla tightly into a wrap. Slice in half if desired and serve immediately.

Notes

Caregiver Tip: Prepare veggies and toast walnuts ahead of time to save minutes when assembling. This wrap is rich in leafy greens, nuts, and whole grains, which contribute to brain health through antioxidants, fiber, and healthy fats, making it a tasty and nourishing option for older adults.

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