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–+ servings

Mediterranean Walnut and Spinach Salad

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A vibrant and brain-friendly salad combining fresh spinach, crunchy walnuts, and antioxidant-rich berries, dressed with a simple lemon-olive oil vinaigrette. Perfect for a quick, nutritious meal supportive of cognitive health.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 2
Course: Salad
Cuisine: Mediterranean
Ingredients Method Notes

Ingredients
  

  • 4 cups fresh baby spinach washed and dried
  • 1/2 cup walnuts chopped, toasted if preferred
  • 1/2 cup fresh blueberries rinsed
  • 1/4 cup red onion thinly sliced
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon fresh lemon juice about half a lemon
  • 1/4 teaspoon sea salt or to taste
  • 1/8 teaspoon freshly ground black pepper or to taste

Method
 

  1. In a large salad bowl, combine fresh baby spinach, blueberries, and thinly sliced red onion.
  2. Add the chopped walnuts to the salad.
  3. In a small bowl, whisk together extra virgin olive oil, fresh lemon juice, sea salt, and black pepper until well combined.
  4. Pour the dressing over the salad and gently toss everything together until evenly coated.
  5. Serve immediately or chill briefly before serving for a refreshing taste.

Notes

This salad is easy to prepare and features ingredients that support brain health through antioxidants and healthy fats. Walnuts provide omega-3 fatty acids, and spinach offers vital nutrients like folate. The fresh berries add natural sweetness and antioxidants. For caregivers, this recipe requires minimal preparation and no cooking, making it a practical and nourishing option.

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