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–+ servings

Mediterranean Walnut & Spinach Salad

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A quick and nutrient-rich salad combining leafy greens, walnuts, and olive oil for a flavorful brain-healthy meal.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 2
Course: Salad
Cuisine: Mediterranean
Ingredients Method Notes

Ingredients
  

  • 4 cups fresh baby spinach washed and dried
  • 1/4 cup walnuts chopped, toasted if preferred
  • 8 cherry tomatoes cherry tomatoes halved
  • 2 tablespoons extra virgin olive oil for dressing
  • 1 tablespoon fresh lemon juice for dressing
  • 1/4 teaspoon ground black pepper freshly ground
  • 1/4 teaspoon sea salt or to taste

Method
 

  1. Place the fresh baby spinach in a large salad bowl.
  2. Add halved cherry tomatoes and chopped walnuts to the bowl.
  3. In a small bowl, whisk together extra virgin olive oil, fresh lemon juice, sea salt, and ground black pepper.
  4. Pour the dressing over the salad and toss gently until all ingredients are well coated.
  5. Serve immediately and enjoy a fresh, brain-healthy meal.

Notes

Caregiver Tip: This salad is simple to prepare and uses familiar, fresh ingredients which can encourage eating enjoyment. The walnuts provide healthy fats and antioxidants while spinach offers essential vitamins supporting brain health. The recipe’s quick assembly is ideal for busy routines without compromising nutrition.

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