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–+ servings

MIND Diet Mediterranean Chickpea Salad

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A fresh and vibrant Mediterranean chickpea salad packed with brain-healthy ingredients, perfect for a quick and nourishing lunch or snack.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 2
Course: Salad
Cuisine: Mediterranean
Ingredients Method Notes

Ingredients
  

  • 1 cup canned chickpeas rinsed and drained
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup cucumber diced, peeled if preferred
  • 1/4 cup red onion finely chopped
  • 2 tbsp extra virgin olive oil
  • 1 tbsp fresh lemon juice about half a lemon
  • 1/4 cup fresh parsley chopped
  • 1/2 tsp dried oregano
  • to taste salt
  • to taste freshly ground black pepper
  • 1 oz feta cheese crumbled, optional

Method
 

  1. In a medium bowl, combine the rinsed chickpeas, cherry tomatoes, cucumber, and red onion.
  2. Drizzle the olive oil and fresh lemon juice over the salad ingredients.
  3. Add chopped parsley and dried oregano to the bowl. Toss gently to combine all ingredients well.
  4. Season with salt and freshly ground black pepper to taste. Add crumbled feta cheese if desired.
  5. Serve immediately or chill for up to 1 hour before serving for enhanced flavors.

Notes

Caregiver Tip: This salad is easy to prepare and uses familiar whole foods that support brain health with antioxidants, healthy fats, and fiber. The soft textures and fresh flavors appeal to older adults, making it a calm and nourishing choice.

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