Quick Mediterranean Spinach & Walnut Salad
A fresh and brain-healthy salad combining nutrient-rich spinach, crunchy walnuts, and tangy lemon dressing for a quick, low-energy meal.
Servings 2
Ingredients
- 4 cups fresh baby spinach leaves washed and dried
- 1 oz walnuts roughly chopped
- 1 tbsp extra virgin olive oil
- 1 tbsp fresh lemon juice about half a lemon
- 0.25 tsp sea salt or to taste
- 0.125 tsp black pepper freshly ground
Instructions
- Place fresh baby spinach leaves in a large salad bowl.
- Sprinkle roughly chopped walnuts over the spinach.
- In a small bowl, whisk together extra virgin olive oil, fresh lemon juice, sea salt, and black pepper.
- Pour the dressing over the spinach and walnuts, then toss gently to coat evenly.
- Serve immediately as a fresh, light salad.
Notes
Caregiver Tip: This salad is quick to prepare and nutrient-dense, making it ideal for mealtime simplicity. Spinach is rich in antioxidants and folate, while walnuts provide healthy fats important for brain health. The lemon and olive oil dressing adds flavor without excess calories.