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–+ servings
Quick Tomato & White Bean Salad

Quick Tomato & White Bean Salad

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A simple, brain-healthy salad combining fresh tomatoes, white beans, and leafy greens with a light lemon-olive oil dressing. Ready in 10 minutes, it supports the MIND Diet with antioxidant-rich vegetables and plant-based protein.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Course: Salad
Cuisine: Mediterranean
Ingredients Method Notes

Ingredients
 
 

  • 1 cup cherry tomatoes halved; about 150 g
  • 1 cup white beans cooked; rinsed and drained if canned; about 170 g
  • 2 cups mixed greens such as baby spinach and arugula; about 60 g
  • 1 tablespoon extra virgin olive oil cold-pressed, for dressing
  • 1 tablespoon lemon juice freshly squeezed
  • 1/4 tsp black pepper freshly ground
  • 1/4 tsp salt preferably sea salt

Method
 

  1. In a medium bowl, combine halved cherry tomatoes, white beans, and mixed greens.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper until well blended.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve immediately or chill briefly before serving.

Notes

This salad is quick and easy to prepare, making it ideal for busy caregivers. It combines nutrient-rich ingredients aligned with the MIND Diet to support brain health. Using canned beans saves time while still providing plant-based protein and fiber. The fresh lemon and olive oil dressing adds healthy fats and antioxidants. Serve as a light lunch or side dish.

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