Soft Baked Salmon with Lemon and Dill
A tender, flaky salmon fillet baked with fresh lemon and dill, providing a delicate and brain-healthy dinner option.
Servings 2
Ingredients
- 2 fillets salmon skinless, about 4 oz each
- 1 tbsp olive oil extra virgin
- 1 tsp fresh dill chopped
- 1 tbsp fresh lemon juice plus thin slices for garnish
- to taste salt and pepper optional
Instructions
- Preheat oven to 375°F (190°C).
- Place salmon fillets on a baking dish. Drizzle with olive oil and lemon juice. Sprinkle with chopped dill, salt, and pepper. Top each fillet with a thin lemon slice.
- Bake in the oven for about 18-20 minutes or until salmon flakes easily with a fork.
Notes
Caregiver tip: Ensure the salmon is cooked until very tender for easy chewing and digestion. This recipe provides omega-3 fatty acids and antioxidants to support overall well-being in a gentle, flavorful way.