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Soft Scrambled Eggs with Spinach

Soft Scrambled Eggs with Spinach

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A quick, soft, protein-rich meal that works for breakfast, lunch, or dinner.
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Prep Time 3 minutes
Servings: 1
Ingredients Method Notes

Ingredients
  

  • 2 eggs
  • 1/2 cup fresh spinach chopped
  • 1 teaspoon olive oil
  • 1 tablespoon milk or water optional
  • Salt and pepper to taste

Method
 

  1. Beat the eggs with milk or water, if using.
  2. Warm olive oil in a small pan over low heat.
  3. Add spinach and cook until softened.
  4. Pour in the eggs.
  5. Stir gently over low heat until softly cooked.
  6. Serve warm.

Notes

Caregiver tip:

Cook slowly and keep the eggs soft, not dry.

Why This Works:

Eggs provide protein in a soft, easy-to-eat form. Spinach adds a brain-friendly green vegetable without making the meal complicated.

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