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–+ servings
Spinach and Walnut MIND Salad

Spinach and Walnut MIND Salad

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A quick and nourishing spinach salad with walnuts, berries, and a light lemon-olive oil dressing, rich in brain-healthy ingredients.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2
Course: Salad
Cuisine: Mediterranean
Ingredients Method Notes

Ingredients
  

  • 4 cups fresh baby spinach washed and dried
  • 1/4 cup walnuts chopped, toasted if desired
  • 1/3 cup fresh blueberries rinsed
  • 1 tbsp extra virgin olive oil for dressing
  • 1 tsp fresh lemon juice for dressing
  • 1/4 tsp ground black pepper freshly ground
  • 1/8 tsp sea salt or to taste

Method
 

  1. In a large salad bowl, combine the fresh baby spinach, chopped walnuts, and fresh blueberries.
  2. In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, sea salt, and ground black pepper until well combined.
  3. Drizzle the dressing over the salad and gently toss to coat all ingredients evenly.
  4. Serve immediately for best freshness and flavor.

Notes

Caregiver Tip: Prepare ingredients in advance and store separately to make assembling quick and easy for your loved one. This salad combines leafy greens, nuts, and berries, which are all key components of the MIND Diet supporting brain health with antioxidants and healthy fats.

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