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–+ servings
Walnut and Blueberry Cottage Cheese Bowl

Walnut and Blueberry Cottage Cheese Bowl

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A quick, nutritious cottage cheese bowl featuring walnuts and blueberries, perfect for brain health and easy preparation.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 252
Ingredients Method Nutrition Notes

Ingredients
 
 

  • 1/2 cup cottage cheese low-fat; about 120 g
  • 1/4 cup blueberries fresh or frozen; about 37 g
  • 1/8 cup walnuts chopped; about 15 g
  • 1 tsp ground flaxseed adds fiber and omega-3 fatty acids
  • 1 tsp honey optional, for natural sweetness

Method
 

  1. Place cottage cheese in a serving bowl.
  2. Top with blueberries and chopped walnuts.
  3. Sprinkle ground flaxseed evenly over the top.
  4. Drizzle with honey if desired and serve immediately.

Nutrition

Calories: 252kcalCarbohydrates: 17gProtein: 15gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 2gCholesterol: 18mgSodium: 332mgPotassium: 222mgFiber: 2gSugar: 13gVitamin A: 170IUVitamin C: 4mgCalcium: 109mgIron: 1mg

Notes

Caregiver tip: This no-cook recipe is brain-healthy and easy to prepare, providing protein, antioxidants, and healthy fats. Using pre-chopped walnuts or pre-washed berries can save extra time.

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