Walnut and Blueberry Yogurt Parfait

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A simple, brain-healthy snack combining antioxidant-rich blueberries, omega-3 packed walnuts, and protein from Greek yogurt. Ready in 10 minutes, it's easy for caregivers to prepare and enjoyable for older adults.

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Prep Time 10

Total Time 10

Servings: 2

Course: Snack

Cuisine: American

Ingredients Method Notes

Ingredients

170 g greek yogurt plain, unsweetened, full-fat or low-fat
50 g blueberries fresh or frozen, washed if fresh
28 g walnuts chopped, raw or toasted, unsalted
5 g honey optional, for light sweetness

Method

Divide the Greek yogurt evenly between two serving glasses or bowls.
Top each portion with half of the blueberries and chopped walnuts.
Drizzle honey over each parfait if using, then serve immediately or keep chilled until ready to eat.

Notes

Caregiver tip: This parfait is quick and gentle to prepare, making it ideal for busy caregivers. The walnuts provide omega-3 fatty acids, supporting brain health, while blueberries add antioxidants. Greek yogurt supplies protein and probiotics, helpful for digestion and sustained energy.

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