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Mediterranean Diet Can Protect Against Dementia

DIET: Researchers found in a German study the Mediterranean diet — one rich in fish, vegetables and olive oil — can protect the brain from the development of protein deposits and loss of brain matter. Learn more.


In Alzheimer’s disease, neurons in the brain die. Largely responsible for the death of neurons are certain protein deposits in the brains of affected individuals: So-called beta-amyloid proteins, which form clumps (plaques) between neurons, and tau proteins, which stick together the inside of neurons.

The causes of these protein deposits are as yet unclear. In addition, a rapidly progressive atrophy, i.e. a shrinking of the brain volume, can be observed in affected persons. Alzheimer’s symptoms such as memory loss, disorientation, agitation and challenging behavior are the consequences.

More fiber, fewer animal products

Scientists at the DZNE – German Center for Neurodegenerative Diseases – led by Prof. Michael Wagner, head of a research group at the DZNE and senior psychologist at the memory clinic of the University Hospital Bonn, found in a study that a regular Mediterranean-like dietary pattern may protect against protein deposits in the brain and brain atrophy.

The Mediterranean Diet focuses on relatively greater intake of vegetables, legumes, fruit, cereals, fish and monounsaturated fatty acids, such as from olive oil, and may protect against protein deposits in the brain and brain atrophy.

The diet has a lower intake of dairy products, red meat and saturated fatty acids.

Method

A total of 512 subjects with an average age of around seventy years took part in the study; 169 of them were cognitively healthy, while 343 were identified as having a higher risk of developing Alzheimer’s disease — due to subjective memory impairment, mild cognitive impairment that is the precursor to dementia, or first-degree relationship with patients diagnosed with Alzheimer’s disease.

The participants first filled out a questionnaire in which they indicated which portions of 148 different foods they had eaten in the past months.

The scientists then investigated brain atrophy: they performed brain scans with magnetic resonance imaging (MRI) scanners to determine brain volume. In addition, all subjects underwent various neuropsychological tests in which cognitive abilities such as memory functions were examined.

The research team also looked at biomarker levels (measured values) for amyloid beta proteins and tau proteins in the so-called cerebrospinal fluid (CSF) of 226 subjects.

Findings

The researchers, led by Michael Wagner, found that those who ate an unhealthy diet had more pathological levels of these biomarkers in the cerebrospinal fluid than those who regularly ate a Mediterranean-like diet.

“People in the second half of life have constant eating habits. We analyzed whether the study participants regularly eat a Mediterranean diet — and whether this might have an impact on brain health,” said Prof. Michael Wagner.

Those who frequently ate healthy foods typical of the Mediterranean diet, such as fish, vegetables and fruit, and only occasionally consumed foods such as red meat, scored highly on a scale.

In the memory tests, the participants who did not adhere to the Mediterranean diet also performed worse than those who regularly ate fish and vegetables.

“There was also a significant positive correlation between a closer adherence to a Mediterranean-like diet and a higher volume of the hippocampus. The hippocampus is an area of the brain that is considered the control center of memory. It shrinks early and severely in Alzheimer’s disease,” explained Tommaso Ballarini, PhD, postdoctoral fellow in Michael Wagner’s research group and lead author of the study.

Continuation of nutrition study planned

“It is possible that the Mediterranean diet protects the brain from protein deposits and brain atrophy that can cause memory loss and dementia. Our study hints at this,” Ballarini said.

“But the biological mechanism underlying this will have to be clarified in future studies.”

As a next step, Ballarini and Wagner now plan to re-examine the same study participants in four to five years to explore how their nutrition — Mediterranean-like or unhealthy — affects brain aging over time.

MORE INFO:
The nutrition study, funded by the Diet-Body-Brain competence cluster of the German Federal Ministry of Education and Research (BMBF), took place as part of the so-called DELCODE study of the DZNE, which does nationwide research on the early phase of Alzheimer’s disease — that period before pronounced symptoms appear.

    SOURCE:

    REFERENCE:

    • Tommaso Ballarini, Debora Melo Van Lent, Julia Brunner, Alina Schröder, Steffen Wolfsgruber, Slawek Altenstein, Frederic Brosseron, Katharina Buerger, Peter Dechent, Laura Dobisch, Emrah Duzel, Birgit Ertl-Wagner, Klaus Fliessbach, Silka Dawn Freiesleben, Ingo Frommann, Wenzel Glanz, Dietmar Hauser, John Dylan Haynes, Michael T. Heneka, Daniel Janowitz, Ingo Kilimann, Christoph Laske, Franziska Maier, Coraline Danielle Metzger, Matthias Munk, Robert Perneczky, Oliver Peters, Josef Priller, Alfredo Ramirez, Boris Rauchmann, Nina Roy, Klaus Scheffler, Anja Schneider, Annika Spottke, Eike Jakob Spruth, Stefan J. Teipel, Ruth Vukovich, Jens Wiltfang, Frank Jessen, Michael Wagner, Delcode Study Group. Mediterranean Diet, Alzheimer Disease Biomarkers and Brain Atrophy in Old Age. Neurology, 2021 DOI: 10.1212/WNL.0000000000012067

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B. Berger

B. Berger

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This site was inspired by my Mom’s autoimmune dementia.

It is a place where we separate out the wheat from the chaffe, the important articles & videos from each week’s river of news. With a new post on Alzheimer’s or dementia appearing on the internet every 7 minutes, the site’s focus on the best information has been a help to many over the past 15 years. Thanks to our many subscribers for your supportive feedback.

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