Four Types of Fish Fight Lewy Body Dementia
December 20, 2024
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DIET:
Parvalbumin, a protein abundant in certain fish, blocks dangerous Lewy Body proteins. Learn more about it and which 4 fish are best.
Mediterranean Diet
Brains Love Lutein in Avocado & Spinach
December 16, 2024
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DIET VIDEO: Lutein is the only food antioxidant “significantly related to BETTER COGNITION”. It also reduces dementia risk. Our brain sponges up lutein from our diet, way more than other brain nutrients. See how it works. Learn what to eat.
Wine Cleans Alzheimer’s Plaque
November 15, 2024
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DIET VIDEO & ARTICLE: An innovative study shows how a daily glass of wine (or two) can help clean the brain of Alzheimer’s plaque.
Nuts Provide a Brain Boost
October 7, 2024
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DIET: Add nuts to your meals to eat better and fight dementia. Discover three great ways nuts help your brain-boosting diet.
Why Mediterranean Diets REALLY Matter in Alzheimer’s
June 6, 2024
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DIET VIDEO: An explosion of research on the Mediterranean Diet clearly associates it with less risk of getting Alzheimer’s and lower mortality for people who have Alzheimer’s. Get the facts.
Why Do ‘Superagers’ Learn Like 25-Year-Olds?
May 24, 2023
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What kind of brain enables “superagers” to learn and recall novel information as well as a 25-year-old? Researchers have found the answer. Learn more.
Brains are Nuts about Nuts
December 6, 2022
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HEALTH CHART + 2 VIDEOS + ARTICLE: In 4,000 elders, nuts boosted cognition by 60% and delayed memory decline by 2 years. See the “Healthy
Alzheimer’s: Why It Matters Where You Live
November 7, 2022
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EYE-OPENING VIDEO: 85 in Ikeria? Smile. On this Greek island, Alzheimer’s is almost non-existent. 85 in America, your chances are 50-50. What do Ikerians do
Diet & Activities Help Declining Brains “Bounce Back”
October 17, 2022
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DIET + COGNITIVE + PHYSICAL ACTIVITIES: Lifestyle changes can help improve cognition in older adults experiencing cognitive decline that precedes dementia, researchers find. Find out
2 Diets Fight Dementia at AAIC
August 23, 2022
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NUTRITION: In the fight against Alzheimer’s, a duo of diets rose to the top of the list in a report from the Alzheimer’s Association International
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Is Copper Behind the Alzheimer’s Epidemic?
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See a provocative theory about copper & Alzheimer’s in The Journal of the American College of Nutrition.
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