Everyone knows we should exercise. But it’s hard. Sometimes realizing the consequences of not exercising can get us moving. Here’s a bit of really motivating research.
Easy golfing is great for people with dementia. It offers opportunities to socialize and be active, without memory or athletic constraints. See how one club integrated golf into the routine of a family living with dementia. Learn about an easy-to-set-up indoor/outdoor home golfing kit.
DIET RESEARCH: Learn how diet, exercise and watching your weight will prevent insulin-resistance, and as a result, protect your brain.
Memory is particularly vulnerable to the effects of insulin resistance, according to a 20-year study.
VIDEO & ARTICLE – ALZHEIMER’S INTERNATIONAL CONFERENCE:
In a set of 3 studies, see how exercise and sleep lowered Alzheimer’s, while sitting around and watching TV resulted in significantly worse brain health.
VIDEO + ARTICLE: Studies show this 5-minute workout wakes up your brain cells by exercising the right body muscles. Rated as a top exercise for people aged 50+, it’s low-impact and highly effective. Go ahead, it’s easy!
How do you motivate people with Early-stage Alzheimer’s to exercise? Dr. Noorsdy has 8 ways.
QUICK HEALTH VIDEO: You CAN reduce risk of Alzheimer’s. Learn 4 ways to improve your brain and maintain long-term health. Numerous studies show you really can do something about dementia.
Researchers say it takes a dozen “intervention sessions” to improve cognition in those at risk for Alzheimer’s and other dementias.
Denise Medved is the founder and creator of a program that takes Alzheimer’s patients through vigorous, spirited exercise routines. She calls her program, “Ageless Grace”.
The protein BDNF builds synapses in the human brain, nurturing brain cells and fighting off dementia. While there is no artificial way of boosting it, social and cognitive activity can.
INFO + CHECKLISTS: Dementia demands preparation. When bad weather strikes, be ready. This post includes checklists to help you prepare, tips on how to ride it out, plus ways to get back on your feet in the aftermath.
LAW & MONEY: Get ahead of the legal & financial challenges of Alzheimer’s. This Fact Sheet is a great place to start.
TECH VIDEO: See how video messages break through Alzheimer’s morning fog. Learn why they perk up people with dementia. Watch this pilot program in action.
Three important dementia studies focus on HS-AGING, a type of dementia almost as common as Alzheimer’s in the 85+ group. Yet few people have heard of it. Why? What makes it different?
An intriguing study of 120 grandmothers might surprise you. Doctors know socially engaged people have better cognition and less dementia. But can a person get too much of a good thing? What’s the right balance?
Enjoy this great duet between a musician with dementia and his son. A triumph of spirit over Alzheimer’s! Sing-a-long if you like!
It looks like a sneeze cannot give anyone Alzheimer’s. While Alzheimer’s abnormal disease proteins do spread from cell-to-cell, they are not “infectious”. Check out the facts.
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