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Why Does Sunshine Fight Dementia?

Got enough sunshine? Learn how sunshine seems to offer a bright, simple way to lower your risk of dementia.

A higher occurrence of dementia among people living in northern parts of Scotland and Sweden suggests that environmental factors – such as levels of sunlight – may influence adults’ risk of developing dementia.

That’s right. How far north a person lives, or how often they go out, could influence their long-term brain health.

The impact of sunlight is so great that scientists say this area of research could help halve rates of dementia, which affects 850,000 people in the UK and 36 million worldwide.

Two Studies

Researchers from the University of Edinburgh carried out two studies mapping the disease – one in Scotland among people born in 1921 and the other, in Swedish twins.

In Sweden, the further north people lived, the greater their risk of dementia.

Researchers found that twins living in the north were two or three times more likely to develop dementia compared with those in the south, after they accounted for factors such as age, gender, and genes.

In Scotland, the study revealed a substantial change in disease risk depending on where people lived as an adult. There was no change in risk linked to where people lived as children.

Sunshine, Vitamin D and The Brain

Experts say that this variation is likely to be caused by common environmental factors that affect people in adulthood – such as lack of sunlight exposure and Vitamin D, which has been linked to healthy brain function and dementia.

Sunlight exposure has long been linked to our body’s level of vitamin D. Furthermore, doctors know vitamin D is tied to cognitive performance. So this new connection between the level of sunlight we get with healthier brain function and lower dementia risk seems quite plausible.

Dr. Tom Russ, of the University of Edinburgh’s Alzheimer Scotland Dementia Research Centre and the Division of Psychiatry, says: “If this geographical variation in dementia risk is the result of one or more environmental risk factors, and if these could be improved in the whole population, our findings suggest that it might be possible to halve dementia rates.”

The study, which is published in the journal Epidemiology, was supported by Alzheimer Scotland.


  • University of Edinburgh


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B. Berger

B. Berger

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This site was inspired by my Mom’s autoimmune dementia.

It is a place where we separate out the wheat from the chaffe, the important articles & videos from each week’s river of news. With a new post on Alzheimer’s or dementia appearing on the internet every 7 minutes, the site’s focus on the best information has been a help to many over the past 15 years. Thanks to our many subscribers for your supportive feedback.

The site is dedicated to all those preserving the dignity of the community of people living with dementia.

Peter Berger, Editor


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