
4 Everyday Strategies to Protect Your Brain from Dementia
Simple, science-backed habits can keep your brain sharp, lower dementia risk, and boost memory — no matter your age. Here’s how to make them part of everyday life.

Simple, science-backed habits can keep your brain sharp, lower dementia risk, and boost memory — no matter your age. Here’s how to make them part of everyday life.

Urinary tract infections (UTIs) can easily go unnoticed in older adults — especially in those already living with Alzheimer’s or dementia. But knowing the signs and acting quickly can prevent distress, hospitalization, and long-term cognitive decline.

New research shows that “time poverty” — not just poor habits — may quietly raise your dementia risk.

For Alzheimer’s Awareness Month, spread this video to raise awareness of simple things you can do to prevent Alzheimer’s.

Few movies and books capture the Alzheimer’s experience like Dr. Lisa Genova’s “Still Alice.” See Lisa describe how “Still Alice” is helping families stay connected while living with Alzheimer’s.

A major study of over 10,000 older adults found that those who regularly listened to or played music not only had a much lower risk of dementia, but also performed better on memory tests.

Check out these 5 simple tips for estate planning with dementia. Do they apply to you?

You can’t live a perfect day without doing something for someone who will never be able to repay you.

VIDEO: See why the
wonderful Alzheimer’s activities program, “Creative Aging: Dance Like Nobody’s Watching” has been a smash success for people with Alzheimer’s, as well as caregivers.

Knowing when to bring in help — and how to manage it well — can make all the difference in caring for a loved one with dementia. The right timing protects safety and dignity, while good management preserves peace of mind for everyone involved.

Simple, science-backed habits can keep your brain sharp, lower dementia risk, and boost memory — no matter your age. Here’s how to make them part of everyday life.

Urinary tract infections (UTIs) can easily go unnoticed in older adults — especially in those already living with Alzheimer’s or dementia. But knowing the signs and acting quickly can prevent distress, hospitalization, and long-term cognitive decline.

New research shows that “time poverty” — not just poor habits — may quietly raise your dementia risk.

What are the early symptoms of Alzheimer’s? When to get a professional evaluation.

SHORT-TERM MEMORY lapses are obvious signs of Alzheimer’s, but other tell-tale signals begin to show much earlier. Learn how to look for semantic impairments, such as simple questions about size.

Three important dementia studies focus on HS-AGING, a type of dementia almost as common as Alzheimer’s in the 85+ group. Yet few people have heard of it. Why? What makes it different?

An intriguing study of 120 grandmothers might surprise you. Doctors know socially engaged people have better cognition and less dementia. But can a person get too much of a good thing? What’s the right balance?
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