High sugar intake leads to insulin resistance, fatigue, concentration issues and increased risk of dementia. Get the dietary facts and see the book, “Upgrade Your Brain.”
Ketones are the brain’s back-up fuel, from birth till old age — even into Alzheimer’s.
Ketones are a backup source of energy for neurons. Now, exciting research reveals bigger news: Ketone esters help clear misfolded proteins in animal models of aging and Alzheimer’s.
RECIPE: “Brain foods” are neuroprotective, fighting Alzheimer’s by lowering risk and helping to resist cognitive decline. This flavorful dish combines 4 of the best “brain foods”: fish, coconut oil, curry and fenugreek. Enjoy its Indian flair.
VIDEO + INFO: Cheaper than drugs, natural MCT OIL (Medium Chain Triglycerides) generates ketones, which can boost energy to brain cells in dementia. What are healthy food sources? How much is best?
Ketone-rich diets increase the SIRT3 protein that protects neurons from death during the progression of Alzheimer’s disease. But how does it work? Find out more.
In the lab, the Ketogenic Diet increased cerebral blood flow, improved the gut microbiome, lowered glucose as well as weight, and boosted the brain’s process that clears Alzheimer’s amyloid-beta plaque. Learn more.
DIET VIDEO: The jury is out on coconut oil for dementia. Many institutions remain skeptical, while others cautiously review clinical trials. In the meantime, people
DIET VIDEO: See a panel of doctors discuss why they recommend coconut oil for an Alzheimer’s & dementia diet.
Years back, Accera completed clinical trials to show how diet can increase ketone levels to improve Alzheimer’s. Now, this subsidiary of Nestle Foods is creating
DESIGN: See this video packed with great examples of home design for dementia. These insights can make a world of difference.
Love grows by giving.The love we give is the only love we keep.
Some everyday medicines may nudge dementia risk higher — but safer, equally effective alternatives often exist. Here’s how to replace high-risk drugs with brain-friendlier options
What are the early symptoms of Alzheimer’s? When to get a professional evaluation.
SHORT-TERM MEMORY lapses are obvious signs of Alzheimer’s, but other tell-tale signals begin to show much earlier. Learn how to look for semantic impairments, such as simple questions about size.
Three important dementia studies focus on HS-AGING, a type of dementia almost as common as Alzheimer’s in the 85+ group. Yet few people have heard of it. Why? What makes it different?
An intriguing study of 120 grandmothers might surprise you. Doctors know socially engaged people have better cognition and less dementia. But can a person get too much of a good thing? What’s the right balance?
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