Magnesium-Rich Pumpkin Pie
October 23, 2025
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BRAIN RECIPE: Make your pumpkin-pie a brain-healthy magnesium-pie. Try this “cognitively-correct” dish for dinner.
Vitamins & Supplements
Fish, Omega-3 and Dementia
October 5, 2025
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Dr. Michael Gregger, Director of the authoritative NutritionFacts site, asks, “Why has fish consumption been associated with cognitive impairment and loss of executive function?”
Women Need More Omega-3 to Prevent Alzheimer’s
September 8, 2025
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Women face a higher risk of Alzheimer’s. New research shows that low omega-3 levels may be a hidden factor—and boosting intake through diet or supplements could offer protection.
I’m Fighting Alzheimer’s Based on Harvard’s Lithium Study
August 25, 2025
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Explore lithium’s impact on Alzheimer’s and dementia prevention. See practical takeaways, including what Dr. Norwitz is doing himself to protect his family’s cognitive health.
Why Does Sunshine Fight Dementia?
August 12, 2025
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Got enough sunshine? Learn how sunshine seems to offer a bright, simple way to lower your risk of dementia.
Harvard’s Dr. Tanzi Develops CogniSHIELD Brain Supplement
August 1, 2025
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Dr. Rudy Tanzi is Professor of Neurology at Harvard Medical and Director of McCance Center for Brain Health. Based on 3 decades of his research, learn how CogniSHIELD uniquely protects against amyloid, inflammation and Alzheimer’s.
The Choline – Diet – Alzheimer’s Connection
July 9, 2025
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A nutrient hidden in your daily meals could hold the key to preventing and slowing Alzheimer’s. Discover what Arizona researchers are revealing about the power of choline.
Brains Love Lutein in Avocado & Spinach
December 16, 2024
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DIET VIDEO: Lutein is the only food antioxidant “significantly related to BETTER COGNITION”. It also reduces dementia risk. Our brain sponges up lutein from our diet, way more than other brain nutrients. See how it works. Learn what to eat.
Fish Oil for People with High Alzheimer’s Risk
August 6, 2024
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Older adults with a genetic predisposition to Alzheimer’s disease may benefit from fish oil supplements.
Fish Oil & Improvements in Cognitive Decline & Brain Shrinkage
April 2, 2024
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DIET & NUTRITION: ADNI (Alzheimer’s Disease Neuroimaging Initiative) is a massive research project. ADNI showed fish oil supplements offer improvements in cognitive decline and brain atrophy. Learn how.
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