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Alzheimer's And Dementia Weekly

Support & Insight for the Autumn of Life

Fruit & Vegetables

Put the Kettle On to Head Off Dementia

October 2, 2023 No Comments

A daily cup of tea — and other delicious options — could help you to enjoy better health late in life. Read on to learn more.

Eating More Ketones May Fight Alzheimer’s

July 31, 2023 No Comments

Ketone-rich diets increase the SIRT3 protein that protects neurons from death during the progression of Alzheimer’s disease. But how does it work? Find out more.

Beet Juice Increases Blood Flow to the Brain

June 12, 2023 No Comments

DRINKING beet juice can increase blood flow to the brain in older adults. The way beet juice does this holds great potential for combating dementia.

Brains are Nuts about Nuts

December 6, 2022 No Comments

HEALTH CHART + 2 VIDEOS + ARTICLE: In 4,000 elders, nuts boosted cognition by 60% and delayed memory decline by 2 years. See the “Healthy

Benefits of Blueberries for the Brain

July 4, 2022 1 Comment

DIET VIDEO: Blueberries can significantly improve cognitive performance within hours of consumption. How solid is the science?

Like Fruit? Apples & Berries Cut Alzheimer’s Risk in Half

March 21, 2022 No Comments

DIET: In a new study of people age 50 and older, eating certain fruits and plant-based foods over 20 years helps significantly lower Alzheimer’s and

Live Healthy, Reduce Frailty to Prevent Dementia

January 2, 2022 No Comments

VIDEO + ARTICLE: Researchers say a health lifestyle aimed at reducing frailty could help prevent dementia, even among those at high genetic risk for dementia.

A Little Wine Can Protect, But a Double Can Double Dementia

June 23, 2020 No Comments

ALCOHOL: It’s well known that a little red wine each day lowers dementia risk. But just how bad is overdoing it? This study of 6,000

Senior man resting peacefully on a bed inside a room with natural light and plants.

Sleep to Sweep: Deep Rest Cleans Brain Toxins, Cuts Dementia

October 26, 2025

A new groundbreaking MRI study reveals how the brain’s “nightly cleaning crew” depends on quality sleep. When we rest deeply, brain fluids clear away toxins — protecting memory and cutting dementia risk.

three smiling people sitting beside table with plate of foods and drinks

5 Communication Tips for Dementia Caregivers

October 25, 2025

TALKING TO PEOPLE WITH DEMENTIA IS VITAL when getting together. Check out 5 handy communication tips and books.

Magnesium-rich oatmeal, almonds, blueberry

Magnesium’s Importance to Brain Health

October 24, 2025

DIET: MAGNESIUM appears to do a lot to maintain brain health, prevent cognitive impairment (CI), and fight Alzheimer’s. Learn how.

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How Do You Know If Someone Has Alzheimer’s?

What are the early symptoms of Alzheimer’s? When to get a professional evaluation.

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Big Cup, Little Man: Picking Up the Earliest Signs of Alzheimer’s

SHORT-TERM MEMORY lapses are obvious signs of Alzheimer’s, but other tell-tale signals begin to show much earlier. Learn how to look for semantic impairments, such as simple questions about size.

85 with Dementia? Good Chance It’s HS-AGING, Not Alzheimer’s

Three important dementia studies focus on HS-AGING, a type of dementia almost as common as Alzheimer’s in the 85+ group. Yet few people have heard of it. Why? What makes it different?

Grandmother in black and white striped shirt hugging girl in black and white striped shirt

A Grandchild for One Day Keeps Dementia Away

An intriguing study of 120 grandmothers might surprise you. Doctors know socially engaged people have better cognition and less dementia. But can a person get too much of a good thing? What’s the right balance?