Put the Kettle On to Head Off Dementia
October 2, 2023
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A daily cup of tea — and other delicious options — could help you to enjoy better health late in life. Read on to learn more.
Fruit & Vegetables
Eating More Ketones May Fight Alzheimer’s
July 31, 2023
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Ketone-rich diets increase the SIRT3 protein that protects neurons from death during the progression of Alzheimer’s disease. But how does it work? Find out more.
Beet Juice Increases Blood Flow to the Brain
June 12, 2023
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DRINKING beet juice can increase blood flow to the brain in older adults. The way beet juice does this holds great potential for combating dementia.
Brains are Nuts about Nuts
December 6, 2022
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HEALTH CHART + 2 VIDEOS + ARTICLE: In 4,000 elders, nuts boosted cognition by 60% and delayed memory decline by 2 years. See the “Healthy
Benefits of Blueberries for the Brain
July 4, 2022
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DIET VIDEO: Blueberries can significantly improve cognitive performance within hours of consumption. How solid is the science?
Like Fruit? Apples & Berries Cut Alzheimer’s Risk in Half
March 21, 2022
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DIET: In a new study of people age 50 and older, eating certain fruits and plant-based foods over 20 years helps significantly lower Alzheimer’s and
Live Healthy, Reduce Frailty to Prevent Dementia
January 2, 2022
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VIDEO + ARTICLE: Researchers say a health lifestyle aimed at reducing frailty could help prevent dementia, even among those at high genetic risk for dementia.
A Little Wine Can Protect, But a Double Can Double Dementia
June 23, 2020
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ALCOHOL: It’s well known that a little red wine each day lowers dementia risk. But just how bad is overdoing it? This study of 6,000
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