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My Brain Coach

Brain Coach by Alzheimer's Weekly

Is the MIND Diet working for you?

Track how what you eat shows up in how you think — month by month, test by test.

Start my brain check-in →

Free · Takes 5 minutes · No credit card needed

🥗
1,000+ recipes
Brain-healthy meals
📄
Research-backed
Peer-reviewed science
📈
Monthly tracking
Cognitive score trends
📋
Doctor reports
Printable & shareable

The MIND Diet has been shown in peer-reviewed research to significantly slow cognitive decline and reduce the risk of Alzheimer's disease by up to 53%.1 But reading about it isn't enough — you have to actually do it, consistently, and know it's working.

Brain Coach brings together everything you need: over 1,000 brain-healthy recipes, guided meal plans, and a cognitive assessment based on the gold-standard SAGE test from Ohio State University. Every month you take the test, your results are compared to what you've been eating — creating a personal record of how your diet is supporting your brain.

For caregivers, for the newly diagnosed, for anyone who wants to fight back — this is your tool.

100% free to start
Start my brain check-in →

Takes less than 5 minutes · No credit card needed


Legal Notes:

  • The SAGE test was developed by Dr. Douglas Scharre at Ohio State University

Disclaimer: 

  • Any results or reports are not a medical diagnosis. This test is for informational purposes only and is not a medical diagnosis. Always consult your physician.
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This site was inspired by my Mom’s autoimmune dementia.

It is a place where we separate out the wheat from the chafe, the important articles & videos from each week’s river of news. Google gets a new post on Alzheimer’s or dementia every 7 minutes. That can overwhelm anyone looking for help. This site filters out, focuses on and offers only the best information. it has helped hundreds of thousands of people since it debuted in 2007. Thanks to our many subscribers for your supportive feedback.

The site is dedicated to all those preserving the dignity of the community of people living with dementia.

Peter Berger, Editor

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Welcome

Alzheimer’s & Dementia Weekly was inspired by my mother’s journey with autoimmune dementia and my dad’s with Parkinson’s dementia.

Walking beside them opened my eyes to the confusion, the courage, and the deep humanity found in families and professionals caring for someone they love.

Since its debut in 2007, this site has had one clear mission:
to separate the wheat from the chaff — to highlight only the most essential articles, studies, tools, and videos from the overwhelming river of dementia-related information.
(At last count, Google receives a new post on Alzheimer’s or dementia every seven minutes.) For anyone seeking clarity or support, that constant flow can be exhausting and discouraging.

Alzheimer’s Weekly filters, translates, and explains what matters most, helping hundreds of thousands of families, clinicians, and care teams around the world make sense of the latest research and best practices.

This site is dedicated to everyone who works—often quietly and tirelessly—to preserve dignity in the community of people living with dementia.


About the Editor

With experience in dementia caregiving, public education, and Alzheimer’s-focused writing—and a professional research background shaped in what many consider one of the world’s top laboratories—I work to make complex findings clear, practical, and genuinely helpful for both families and professionals providing care.

My goal is simple:
Translate the best science into guidance that lightens the load, strengthens understanding, and helps every person with dementia live with dignity.

Peter Berger
Editor, Alzheimer’s Weekly

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