Share This Page

The Choline – Diet – Alzheimer’s Connection

PhD student Maitry Trivedi using AI for Alzheimer's research
A nutrient hidden in your daily meals could hold the key to preventing and slowing Alzheimer’s. Discover what Arizona researchers are revealing about the power of choline. (Video+Article)

What Is Choline and Why Does It Matter?

Choline is an essential nutrient found in foods like:

  1. Eggs,
  2. Fish,
  3. Meat,
  4. Broccoli, and
  5. Beans.

While not as famous as vitamin D or omega-3s, it’s just as crucial—especially when it comes to brain health.

Recent studies by Arizona State University’s Biodesign Institute suggest that choline may play a critical role in preventing cognitive decline. Choline contributes to neurotransmitter production, cell membrane integrity, and regulation of inflammation—all important functions that keep the brain ticking.

Low Choline Levels and Alzheimer’s Risk

Evidence is stacking up. Multiple ASU studies have found that individuals with lower levels of choline in their bloodstream may face accelerated progression of Alzheimer’s symptoms. One groundbreaking study demonstrated that mice fed a choline-deficient diet showed signs of neurodegeneration and memory loss.

Even more striking: ASU research showed that supplementing pregnant mice with choline led to offspring with improved memory and learning skills, suggesting that choline’s protective effects may span generations.

How to Boost Choline Intake

Here are some easy ways to increase your dietary choline:

  • Eat eggs – one of the richest natural sources
  • Add broccoli and beans – plant-based choline options
  • Include lean meats or fish – great sources for omnivores
  • Consider a supplement – always consult a doctor first

According to experts interviewed on Arizona PBS, proper choline intake might help reduce brain inflammation, protect neurons, and potentially slow Alzheimer’s progression. It’s a promising area of preventative medicine that’s gaining momentum.

A Future Worth Watching

Choline is a vital nutrient for brain and body health. While it is available in a variety of foods, most Americans do not meet the required amount for proper health. ( Graphic by Shireen Dooling )

Arizona State University researchers aren’t slowing down. Studies continue to explore choline’s role not just in Alzheimer’s, but in system-wide neurological health. Could a simple dietary tweak rewrite the narrative of aging brains? It’s still early—but hope is growing.

References:

Sources:

Related:

Email me when people comment
Notify of
guest

0 Comments
Inline Feedbacks
View all comments
Edited by:
Picture of P. Berger

P. Berger

Caring for dementias such as Alzheimer's among family and friends, Peter committed to help preserve the dignity of people affected by Alzheimer's. AlzheimersWeekly.com is the fruit of that commitment.

This site was inspired by my Mom’s autoimmune dementia.

It is a place where we separate out the wheat from the chafe, the important articles & videos from each week’s river of news. Google gets a new post on Alzheimer’s or dementia every 7 minutes. That can overwhelm anyone looking for help. This site filters out, focuses on and offers only the best information. it has helped hundreds of thousands of people since it debuted in 2007. Thanks to our many subscribers for your supportive feedback.

The site is dedicated to all those preserving the dignity of the community of people living with dementia.

Peter Berger, Editor

Share this page To

Dementia Books & Videos on Amazon:

More From Alzheimer's Weekly

Diagnosis

DIAMOND’s Lewy Body Diagnosis & Treatment Kit

Lewy body dementia receives relatively little attention and few research dollars, and often goes undiagnosed. Learn about a kit to do something about it. Watch Mike Belleville share his long journey of misdiagnosis from Alzheimer’s to Lewy body dementia.

Read More »
Share to Facebook
Twitter
LinkedIn

This site was inspired by my Mom’s autoimmune dementia.

It is a place where we separate out the wheat from the chafe, the important articles & videos from each week’s river of news. Google gets a new post on Alzheimer’s or dementia every 7 minutes. That can overwhelm anyone looking for help. This site filters out, focuses on and offers only the best information. it has helped hundreds of thousands of people since it debuted in 2007. Thanks to our many subscribers for your supportive feedback.

The site is dedicated to all those preserving the dignity of the community of people living with dementia.

Peter Berger, Editor

Visit Alzheimer's Weekly On

Free:
Alzheimer's & Dementia
Weekly Newsletter

INCLUDES BONUS BOOKLET:
15 Simple Things You Can Do to Care For a Loved One with Dementia or Memory Loss
News, Treatments, Care Tips, Diet, Research, Diagnosis, Therapies & Prevention
News to Get at the Truth

Subscribe To Our Weekly Newsletter

0
Would love your thoughts, please comment.x
()
x