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Coconut Fish Curry

Coconut Fish CurryRECIPE:

“Brain foods” are neuroprotective, fighting Alzheimer’s by lowering risk and helping to resist cognitive decline. This flavorful dish combines 4 of the best “brain foods”: fish, coconut oil, curry and fenugreek. Enjoy its Indian flair.


Ingredients

Directions

  1. Heat coconut oil in a non-stick pan and fry onions till soft and transparent.
  2. Add salt, red chili powder, curry powder and fry for a minute or two. Add in coconut milk, dried fenugreek and pieces, and cover cook for 15 – 20 minutes till is cooked through.
  3. Add a little water if desired.
  4. Add cherry tomatoes and let it cook for another 4 – 5 minutes till tomatoes become soft.
  5. Serve with warm plain rice and fresh cucumber slices.
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B. Berger

B. Berger

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This site was inspired by my Mom’s autoimmune dementia.

It is a place where we separate out the wheat from the chaffe, the important articles & videos from each week’s river of news. With a new post on Alzheimer’s or dementia appearing on the internet every 7 minutes, the site’s focus on the best information has been a help to many over the past 15 years. Thanks to our many subscribers for your supportive feedback.

The site is dedicated to all those preserving the dignity of the community of people living with dementia.

Peter Berger, Editor

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