Share This Page

Diet & Activities Help Declining Brains “Bounce Back”

DIET + COGNITIVE + PHYSICAL ACTIVITIES: Lifestyle changes can help improve cognition in older adults experiencing cognitive decline that precedes dementia, researchers find. Find out more.


In the study published in the Journal of the American Geriatrics Society, 119 individuals older than 65 years of age who were experiencing cognitive decline were randomized to a control group or an intervention group for 8 weeks.

The control group received online information related to dementia and lifestyle risk factors, Mediterranean diet, physical activity, and cognitive engagement.

Participants were instructed to implement this information into their own lifestyles. The intervention group received the same online information, plus active components to assist with implementing this information into their lifestyles: dietitian sessions, an exercise physiologist session, and online brain training.

Results reinforced prior studies

Over 6 months of follow-up, investigators noted that participants in the intervention group were able to improve their lifestyle and had higher cognition scores than those in the control group.

The results suggest that lifestyle-based changes may modify the course of cognitive decline.

“We’ve known for some time that lifestyle changes such as these can reduce dementia risk in the general population.

“What this study adds is that with the right intervention, people experiencing cognitive decline may retain sufficient neuroplasticity for their brain to ‘bounce back’ from decline,” said lead author Mitchell McMaster, a PhD student at The Australian National University.

SOURCE:

REFERENCE:

  • Mitchell Mcmaster et al. Lifestyle Risk Factors and Cognitive Outcomes from the Multidomain Dementia Risk Reduction Randomized Controlled Trial, Body Brain Life for Cognitive Decline (BBL‐CD). Journal of the American Geriatrics Society, 09 September 2020 DOI: 10.1111/jgs.16762

Related:

Email me when people comment
Notify of
guest

2 Comments
Inline Feedbacks
View all comments
Unknown
Unknown
October 2, 2020 6:31 pm

Hello all,

My name is Clarissa and I'm a project coordinator at UC, Berkeley. I've been working with caregivers to those with dementia for over a year now and I speak with many caregivers who do their best to implement all of these methods to help put a "pause" on the decline of their loved one's health.

Caregiving is no easy task and the caregiver community is hugely under-recognized and under-served. This is why me and my team at UCB are collaborating with silicon valley tech company, PeoplePower, on a study testing in-home assistive technology for caregivers. This study is funded by the National Institute of Health and costs absolutely nothing to participate.

Participants receive a free Presence Caregiver Research kit, mobile app and Amazon Echo completely free and can earn up to $150 for completing brief and easy questionnaires.

My lab is focused on bringing awareness to caregivers and conducting research to increase caregiver well-being because caregivers need to be provided for too!

Please click on the link below if you're interested in joining over 300 caregivers who are already participating in our exciting research!

https://research.presencefamily.com/

Thomas" daughter
Thomas" daughter
Reply to  Unknown
October 8, 2020 1:33 pm

Yes please I need help! My husband and I just had to move my Dad in with us about a week ago. With COVID-19, activities are limited. I feel my own health is being threatened. What can I do to make this work for everyone?

By:
Picture of Peter Berger

Peter Berger

With experience in dementia caregiving, public education, and Alzheimer’s-focused writing—and a professional research background shaped in what many consider one of the world’s top laboratories—I work to make complex findings clear, practical, and genuinely helpful for families and professionals providing care.

This site was inspired by my Mom’s autoimmune dementia.

It is a place where we separate out the wheat from the chafe, the important articles & videos from each week’s river of news. Google gets a new post on Alzheimer’s or dementia every 7 minutes. That can overwhelm anyone looking for help. This site filters out, focuses on and offers only the best information. it has helped hundreds of thousands of people since it debuted in 2007. Thanks to our many subscribers for your supportive feedback.

The site is dedicated to all those preserving the dignity of the community of people living with dementia.

Peter Berger, Editor

Share this page To

Dementia Books & Videos on Amazon:

More From Alzheimer's Weekly

Share to Facebook
Twitter
LinkedIn

Visit Alzheimer's Weekly On

Welcome

Alzheimer’s & Dementia Weekly was inspired by my mother’s journey with autoimmune dementia and my dad’s with Parkinson’s dementia.

Walking beside them opened my eyes to the confusion, the courage, and the deep humanity found in families and professionals caring for someone they love.

Since its debut in 2007, this site has had one clear mission:
to separate the wheat from the chaff — to highlight only the most essential articles, studies, tools, and videos from the overwhelming river of dementia-related information.
(At last count, Google receives a new post on Alzheimer’s or dementia every seven minutes.) For anyone seeking clarity or support, that constant flow can be exhausting and discouraging.

Alzheimer’s Weekly filters, translates, and explains what matters most, helping hundreds of thousands of families, clinicians, and care teams around the world make sense of the latest research and best practices.

This site is dedicated to everyone who works—often quietly and tirelessly—to preserve dignity in the community of people living with dementia.


About the Editor

With experience in dementia caregiving, public education, and Alzheimer’s-focused writing—and a professional research background shaped in what many consider one of the world’s top laboratories—I work to make complex findings clear, practical, and genuinely helpful for both families and professionals providing care.

My goal is simple:
Translate the best science into guidance that lightens the load, strengthens understanding, and helps every person with dementia live with dignity.

Peter Berger
Editor, Alzheimer’s Weekly

Free:
Alzheimer's & Dementia
Weekly Newsletter

INCLUDES BONUS BOOKLET:
15 Simple Things You Can Do to Care For a Loved One with Dementia or Memory Loss
News, Treatments, Care Tips, Diet, Research, Diagnosis, Therapies & Prevention
News to Get at the Truth

Subscribe To Our Weekly Newsletter

2
0
Would love your thoughts, please comment.x
()
x