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Support & Insight for the Autumn of Life

5-Minute Brain-Wakeup Exercise from the Memory Foundation


Studies show this 5-minute workout wakes up your brain cells by exercising the important muscles in your body. Rated as one of the best exercises for the 50+ age group, this series is low-impact and highly effective. Go ahead, it’s easy!

Brain fitness is closely correlated with keeping fit with regular exercise. This fitness workout plan will give you the best way to start the day. It will help you to get fit; you will feel more alert and ready for whatever other keep fit plans you have. And the bonus is that you will be brain fit for life, too!

Customize your use of this video so that it works best for you. Start and stop it a few times wherever it feels right until you have the routine in your mind. Once you have the routine, it will take only 5 minutes.

This is a great way to get a simple yet complete workout in just 5 minutes a day. 

Why use Workout Exercises for Fitness?

  • This best fitness workout plan isn’t strenuous
  • You don’t need special clothes
  • The keep-fit exercises are a great wake-up for your brain
  • And the fitness workout is suitable for all ages — and fantastic for the over-50’s!

This program seems simple — and it is. But the series of fitness exercises is designed to get each of the major muscle groups engaged and active — just what you need for a fitness workout that will keep you fit for life. It isn’t a weight loss program but it will give you the energy to start on that if that is what you are looking for.

Try it even if you are not as active now as you once were. Life experiences differ and some folk can’t do the standing parts anymore. Well, no worries — just do the arm exercises and most of the leg exercises sitting down. You are still achieving a lot and you will feel much better for the few minutes spent on these exercises for fitness. You can even do the ‘lying down’ ones in bed!

You don’t have to accept memory loss as a way of life! Exercise is a key factor in brain health. Want to see some solid research showing how exercise improves memory? Go to the "Pick a Topic" box in the right column and click on "Exercise".

If you prefer a written copy of the Workout Exercises for Fitness, go to

The Brain and Memory Foundation was established by Dr. Allison Lamont and Gillian Eadie to help the over-50 age group build more brain connections as a buffer against dementia and Alzheimer’s disease.

You’ll find more helpful information at
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December 30, 2016 6:07 am

Well, it’s a nice one, I have been looking for. Thanks for sharing such informative stuff.

July 2, 2018 9:24 pm

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August 10, 2018 6:09 pm

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James harper
James harper
September 11, 2018 12:34 pm

Great write-up, I am a big believer in commenting on blogs to inform the blog writers know that they’ve added something worthwhile to the world wide web!..

February 3, 2019 12:38 am

This video would have been much more effective if there was a live person doing the exercises. Some of the movements were confusing and I would have liked seeing some clarification.

Alia parker
Alia parker
August 28, 2019 12:25 pm

Do exercise whenever you get time. I was so lazy an weak. Then i decided to buy gym accessories online. And now i have progress a lot. Thank you os much.

B. Berger

B. Berger

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This site was inspired by my Mom’s autoimmune dementia.

It is a place where we separate out the wheat from the chaffe, the important articles & videos from each week’s river of news. With a new post on Alzheimer’s or dementia appearing on the internet every 7 minutes, the site’s focus on the best information has been a help to many over the past 15 years. Thanks to our many subscribers for your supportive feedback.

The site is dedicated to all those preserving the dignity of the community of people living with dementia.

Peter Berger, Editor


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