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Got Diabetes? 2 Ways to Lower Dementia Risk

Diabetes and prediabetes are dementia risk factors. They affect 1 in 7 adults! Learn about new research to lower that risk with lifestyle and drugs.
Legs of a person exercising (Courtesy Pixabay)

Type 2 diabetes and prediabetes are associated with accelerated brain ageing, according to a new study from Karolinska Institutet published in the journal Diabetes Care.

Way #1: Healthy Lifestyle’s Effects

The good news is that this may be counteracted by a healthy lifestyle.

Type 2 diabetes is a known risk factor for dementia, but it is unclear how diabetes and its early stages, known as prediabetes, affect brain ageing in people without dementia. Now, a comprehensive brain imaging study shows that both diabetes and prediabetes can be linked to accelerated brain ageing. 

The study included more than 31,000 people between 40 and 70 years of age from the UK Biobank who had undergone a brain MRI scan (magnetic resonance imaging). The researchers used a machine learning approach to estimate brain age in relation to the person’s chronological age.

Early warning sign for dementia

Abigail Dove.
Photo: Private

Prediabetes and diabetes were associated with brains that were 0.5 and 2.3 years older than chronological age, respectively. In people with poorly controlled diabetes, the brain appeared more than four years older than chronological age. The researchers also noted that the gap between brain age and chronological age increased slightly over time in people with diabetes. These associations were attenuated among people with high physical activity who abstained from smoking and heavy alcohol consumption.

“Having an older-appearing brain for one’s chronological age can indicate deviation from the normal ageing process and may constitute an early warning sign for dementia,” says the study’s lead author Abigail Dove, a PhD student at the Aging Research Center at the Department of Neurobiology, Care Sciences and Society, Karolinska Institutet. “On the positive side, it seems that people with diabetes may be able to influence their brain health through healthy living.”

Prevent cognitive impairment

Repeated MRI data were available for a small proportion of the study participants. Follow-up MRI scans are ongoing and researchers are now continuing to study the association between diabetes and brain ageing over time.

“There’s a high and growing prevalence of type 2 diabetes in the population,” says Abigail Dove. “We hope that our research will help prevent cognitive impairment and dementia in people with diabetes and prediabetes.”

Way #2: New Diabetes Drug Could Lower Dementia Risk by 35%

A recent study has found that a drug used to treat Type 2 diabetes might also help reduce the risk of dementia by 35%. This discovery is exciting because it offers a potential new way to protect our brains as we age.

This discovery is also exciting because dementia is becoming a major economic issue. Research shows health and social costs linked to dementia already exceed $1tn (£780bn) a year. If that number could be lowered by lowering the risk of dementia nationally, it would be a true game-changer.

What’s the Drug?

The drug type is called an SGLT2 inhibitor. This type of drug is used to improve high blood glucose levels in adults with Type 2 diabetes. This name is short for sodium-glucose cotransporter-2 (SGLT-2) inhibitor.

Approved medicines in the SGLT2 inhibitor class include:

  • Brenzavvy™ (bexaglifloxin)
  • Invokana® (canagliflozin)
  • Farxiga® (dapagliflozin)
  • Jardiance® (empagliflozin)
  • Steglatro® (ertugliflozin)

Jardiance® (empagliflozin) has the highest SGLT2 specificity among all the clinically used or currently tested SGLT2 inhibitors.

The Connection

Type 2 diabetes and dementia share some common risk factors, like poor blood sugar control and inflammation. The drug in question helps manage these issues, which might explain its protective effect on the brain.

The Study

Korean researchers analyzed data from patient records of more than 220,000 people with type 2 diabetes. The patients were aged between 40 and 69 and their records were part of the Korea National Health Insurance Service. None of the patients had dementia at the start of the study.

Type 2 diabetes is one of 14 risk factors associated with a greater risk of developing dementia. Other factors include:

  • high levels of bad cholesterol,
  • untreated vision loss,
  • hearing impairment,
  • high blood pressure,
  • smoking,
  • obesity and
  • physical inactivity.

Clear Conclusions

While previous studies have suggested SGLT-2 inhibitors could have a protective effect against dementia for older patients, until now, any protective effect on younger people and specific types of dementia such as Alzheimer’s disease and vascular dementia has been unclear.

Now, with 1,172 of the patients identified with newly diagnosed dementia during the study, there are hard numbers from which researchers can draw these clear and crucial conclusions.

The study also associated these patients with a 39% reduced risk for Alzheimer’s disease and a 52% reduced risk for vascular dementia.

Researchers are continuing to study this connection to understand how the drug works and who might benefit the most.

Support:

  • The "Healthy Lifestyle" study was mainly funded by:
    1. Swedish Alzheimer’s Foundation,
    2. Dementia Research Fund,
    3. Swedish Research Council and
    4. Forte (the Swedish Research Council for Health, Working Life and Welfare).

There are no reported conflicts of interest.

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Peter Berger

With experience in dementia caregiving, public education, and Alzheimer’s-focused writing—and a professional research background shaped in what many consider one of the world’s top laboratories—I work to make complex findings clear, practical, and genuinely helpful for families and professionals providing care.

This site was inspired by my Mom’s autoimmune dementia.

It is a place where we separate out the wheat from the chafe, the important articles & videos from each week’s river of news. Google gets a new post on Alzheimer’s or dementia every 7 minutes. That can overwhelm anyone looking for help. This site filters out, focuses on and offers only the best information. it has helped hundreds of thousands of people since it debuted in 2007. Thanks to our many subscribers for your supportive feedback.

The site is dedicated to all those preserving the dignity of the community of people living with dementia.

Peter Berger, Editor

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Alzheimer’s & Dementia Weekly was inspired by my mother’s journey with autoimmune dementia and my dad’s with Parkinson’s dementia.

Walking beside them opened my eyes to the confusion, the courage, and the deep humanity found in families and professionals caring for someone they love.

Since its debut in 2007, this site has had one clear mission:
to separate the wheat from the chaff — to highlight only the most essential articles, studies, tools, and videos from the overwhelming river of dementia-related information.
(At last count, Google receives a new post on Alzheimer’s or dementia every seven minutes.) For anyone seeking clarity or support, that constant flow can be exhausting and discouraging.

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This site is dedicated to everyone who works—often quietly and tirelessly—to preserve dignity in the community of people living with dementia.


About the Editor

With experience in dementia caregiving, public education, and Alzheimer’s-focused writing—and a professional research background shaped in what many consider one of the world’s top laboratories—I work to make complex findings clear, practical, and genuinely helpful for both families and professionals providing care.

My goal is simple:
Translate the best science into guidance that lightens the load, strengthens understanding, and helps every person with dementia live with dignity.

Peter Berger
Editor, Alzheimer’s Weekly

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