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Walnut and Blueberry Yogurt Parfait

A simple, brain-healthy snack combining antioxidant-rich blueberries, omega-3 packed walnuts, and protein from Greek yogurt. Ready in 10 minutes, it's easy for caregivers to prepare and enjoyable for older adults.
Walnut and Blueberry Yogurt Parfait

A simple MIND Diet recipe built around everyday ingredients that support a brain-healthy eating pattern.

Brain Care Score: 50 / 100

A practical Alzheimer’s Weekly score based on MIND-style ingredients and limits on less brain-friendly ingredients.

Why it scores well:

  • Includes nuts

Score limits:

  • Contains added sweetener

This is an editorial nutrition guide, not medical advice.

Walnut and Blueberry Yogurt Parfait

Walnut and Blueberry Yogurt Parfait

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A simple, brain-healthy snack combining antioxidant-rich blueberries, omega-3 packed walnuts, and protein from Greek yogurt. Ready in 10 minutes, it's easy for caregivers to prepare and enjoyable for older adults.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Course: Snack
Cuisine: American

Ingredients
  

  • 170 g greek yogurt plain, unsweetened, full-fat or low-fat
  • 50 g blueberries fresh or frozen, washed if fresh
  • 28 g walnuts chopped, raw or toasted, unsalted
  • 5 g honey optional, for light sweetness

Method
 

  1. Divide the Greek yogurt evenly between two serving glasses or bowls.
  2. Top each portion with half of the blueberries and chopped walnuts.
  3. Drizzle honey over each parfait if using, then serve immediately or keep chilled until ready to eat.

Notes

Caregiver tip: This parfait is quick and gentle to prepare, making it ideal for busy caregivers. The walnuts provide omega-3 fatty acids, supporting brain health, while blueberries add antioxidants. Greek yogurt supplies protein and probiotics, helpful for digestion and sustained energy.

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