A quick, nutritious salad combining lentils and fresh arugula with fragrant herbs and a simple lemon dressing, designed for easy preparation and brain health support.

MIND Diet Score: 80% Brain-Friendly
A recipe score based on more MIND-style ingredients and less brain-unfriendly ingredients. (This is a simple Alzheimer’s Weekly nutrition guide, not medical advice.)
Why it scores well
- Includes leafy greens
- Includes beans or lentils
- Uses olive oil
This score highlights how the recipe fits the MIND Diet pattern.
Log My DietTrack brain-friendly meals over time and optionally compare them with memory check-ins.

Herbed Lentil and Arugula Salad
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A quick, nutritious salad combining lentils and fresh arugula with fragrant herbs and a simple lemon dressing, designed for easy preparation and brain health support.
Prep Time 10 minutes mins
Total Time 10 minutes mins
Servings: 2
Course: Salad
Cuisine: Mediterranean
Calories: 408
Ingredients
- 1 cup lentils about 200 g; cooked and cooled; brown or green lentils work well
- 2 cups arugula fresh; approx. 40 g total weight
- 1 tablespoon olive oil extra virgin for best flavor and brain-healthy fats
- 1 tablespoon lemon juice freshly squeezed preferred
- 1 teaspoon parsley finely chopped; approx. 2 g; fresh
- 1/4 teaspoon salt adjust as needed
- 1/4 teaspoon black pepper freshly ground if possible
Method
- Place cooked and cooled lentils in a medium bowl.
- Add fresh arugula and chopped parsley to the bowl.
- In a small container, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the lentil and arugula mixture and toss gently to combine.
- Serve immediately or chill briefly for a cool, refreshing salad.
Nutrition
Notes
This salad is quick to prepare and uses brain-healthy lentils and fresh arugula rich in antioxidants. The simple lemon and olive oil dressing adds healthy fats and vitamin C, supporting overall brain health. Using cooked lentils eliminates cooking time, making it practical for busy caregivers. Adjust seasoning gently to suit appetite and preferences.









