Share This Page

Herbed Lentil and Arugula Salad

A quick, nutritious salad combining lentils and fresh arugula with fragrant herbs and a simple lemon dressing, designed for easy preparation and brain health support.
Herbed Lentil and Arugula Salad

MIND Diet Score: 80% Brain-Friendly

A recipe score based on more MIND-style ingredients and less brain-unfriendly ingredients. (This is a simple Alzheimer’s Weekly nutrition guide, not medical advice.)

Why it scores well

  • Includes leafy greens
  • Includes beans or lentils
  • Uses olive oil

This score highlights how the recipe fits the MIND Diet pattern.

Log My DietTrack brain-friendly meals over time and optionally compare them with memory check-ins.
Herbed Lentil and Arugula Salad

Herbed Lentil and Arugula Salad

No ratings yet
A quick, nutritious salad combining lentils and fresh arugula with fragrant herbs and a simple lemon dressing, designed for easy preparation and brain health support.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Course: Salad
Cuisine: Mediterranean
Calories: 408

Ingredients
 
 

  • 1 cup lentils about 200 g; cooked and cooled; brown or green lentils work well
  • 2 cups arugula fresh; approx. 40 g total weight
  • 1 tablespoon olive oil extra virgin for best flavor and brain-healthy fats
  • 1 tablespoon lemon juice freshly squeezed preferred
  • 1 teaspoon parsley finely chopped; approx. 2 g; fresh
  • 1/4 teaspoon salt adjust as needed
  • 1/4 teaspoon black pepper freshly ground if possible

Method
 

  1. Place cooked and cooled lentils in a medium bowl.
  2. Add fresh arugula and chopped parsley to the bowl.
  3. In a small container, whisk together olive oil, lemon juice, salt, and pepper.
  4. Pour the dressing over the lentil and arugula mixture and toss gently to combine.
  5. Serve immediately or chill briefly for a cool, refreshing salad.

Nutrition

Calories: 408kcalCarbohydrates: 59gProtein: 25gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 302mgPotassium: 1002mgFiber: 30gSugar: 3gVitamin A: 518IUVitamin C: 10mgCalcium: 88mgIron: 8mg

Notes

This salad is quick to prepare and uses brain-healthy lentils and fresh arugula rich in antioxidants. The simple lemon and olive oil dressing adds healthy fats and vitamin C, supporting overall brain health. Using cooked lentils eliminates cooking time, making it practical for busy caregivers. Adjust seasoning gently to suit appetite and preferences.

Tried this recipe?

Let us know how it was!
Share to Facebook
LinkedIn
Twitter
X
Reddit
WhatsApp
Email

Related:

Email me when people comment
Notify of
guest

0 Comments
Inline Feedbacks
View all comments

This site was inspired by my Mom’s autoimmune dementia.

It is a place where we separate out the wheat from the chafe, the important articles & videos from each week’s river of news. Google gets a new post on Alzheimer’s or dementia every 7 minutes. That can overwhelm anyone looking for help. This site filters out, focuses on and offers only the best information. it has helped hundreds of thousands of people since it debuted in 2007. Thanks to our many subscribers for your supportive feedback.

The site is dedicated to all those preserving the dignity of the community of people living with dementia.

Peter Berger, Editor

Share this page To

Dementia Books & Videos on Amazon:

More From Alzheimer's Weekly

Share to Facebook
Twitter
LinkedIn
Facebook

Visit Alzheimer's Weekly On

Welcome

Alzheimer’s & Dementia Weekly was inspired by my mother’s journey with autoimmune dementia and my dad’s with Parkinson’s dementia.

Walking beside them opened my eyes to the confusion, the courage, and the deep humanity found in families and professionals caring for someone they love.

Since its debut in 2007, this site has had one clear mission:
to separate the wheat from the chaff — to highlight only the most essential articles, studies, tools, and videos from the overwhelming river of dementia-related information.
(At last count, Google receives a new post on Alzheimer’s or dementia every seven minutes.) For anyone seeking clarity or support, that constant flow can be exhausting and discouraging.

Alzheimer’s Weekly filters, translates, and explains what matters most, helping hundreds of thousands of families, clinicians, and care teams around the world make sense of the latest research and best practices.

This site is dedicated to everyone who works—often quietly and tirelessly—to preserve dignity in the community of people living with dementia.


About the Editor

With experience in dementia caregiving, public education, and Alzheimer’s-focused writing—and a professional research background shaped in what many consider one of the world’s top laboratories—I work to make complex findings clear, practical, and genuinely helpful for both families and professionals providing care.

My goal is simple:
Translate the best science into guidance that lightens the load, strengthens understanding, and helps every person with dementia live with dignity.

Peter Berger
Editor, Alzheimer’s Weekly

Free:
Alzheimer's & Dementia
Weekly Newsletter

INCLUDES BONUS BOOKLET:
15 Simple Things You Can Do to Care For a Loved One with Dementia or Memory Loss
News, Treatments, Care Tips, Diet, Research, Diagnosis, Therapies & Prevention
News to Get at the Truth

Subscribe To Our Weekly Newsletter

0
Would love your thoughts, please comment.x
()
x