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Alzheimer's And Dementia Weekly

Support & Insight for the Autumn of Life

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Mediterranean Diet

Nuts Provide a Brain Boost

October 8, 2026 1 Comment

DIET: Add nuts to your meals to eat better and fight dementia. Discover three great ways nuts help your brain-boosting diet.

Why Mediterranean Diets REALLY Matter in Alzheimer’s

June 18, 2026 No Comments

DIET VIDEO: An explosion of research on the Mediterranean Diet clearly associates it with less risk of getting Alzheimer’s and lower mortality for people who have Alzheimer’s. Get the facts.

Daughter serving a bowl of oatmeal with berries to a person with dementia

3 Simple Brain-Friendly Meals for Difficult Eating Days

April 27, 2026 No Comments

When eating becomes difficult, even simple meal decisions can feel overwhelming.
Here are 3 gentle, brain-friendly meals you can use right away.

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Beetroot Boosts Blood Flow. Will That Slow Cognitive Decline?

December 19, 2025 No Comments

NEW STUDY: Beetroot is known for improving blood flow—but that may matter more for dementia than many people realize. See the evidence and and what caregivers should realistically take from it.

Choline, Nuts & Dementia: What New Studies Really Say

December 1, 2025 No Comments

New research suggests choline—a nutrient linked to memory and cognitive resilience—may help people with Alzheimer’s and at high dementia risk. Here’s why nuts, a heart-healthy and cholesterol-free food, can play a powerful role in daily dementia care.

Close-up of hands holding a slice of fresh, raw salmon, ideal for sushi or sashimi preparation.

Women Need More Omega-3 to Prevent Alzheimer’s

September 8, 2025 No Comments

Women face a higher risk of Alzheimer’s. New research shows that low omega-3 levels may be a hidden factor—and boosting intake through diet or supplements could offer protection.

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Genetic Alzheimer’s Risk? Mediterranean Diet Fights Back

August 28, 2025 No Comments

With what we know today, even high genetic risk can be beaten —new research reveals that the Mediterranean diet may slow memory decline and lower dementia risk, even for those with the APOE4 gene.

Alzheimer’s: It Matters Where You Live

March 5, 2025 No Comments

VIDEO: 85 in Ikaria? Smile. On this Greek island, Alzheimer’s is almost non-existent. 85 in America? Your odds hit 50-50. Is it genes, diet or air? NBC travels to an unlikely place for answers: Cleveland, Ohio.

Four Types of Fish Fight Lewy Body Dementia

December 20, 2024 No Comments

DIET:

Parvalbumin, a protein abundant in certain fish, blocks dangerous Lewy Body proteins. Learn more about it and which 4 fish are best.

Brains Love Lutein in Avocado & Spinach

December 16, 2024 No Comments

DIET VIDEO: Lutein is the only food antioxidant “significantly related to BETTER COGNITION”. It also reduces dementia risk. Our brain sponges up lutein from our diet, way more than other brain nutrients. See how it works. Learn what to eat.

Art Tours for Alzheimer’s

October 22, 2026

ALZHEIMER’S & ART – VIDEO: Art helps people with Alzheimer’s enjoy the moment. The “Contemporary Journeys” program shows, it’s a life that can still offer both great joy and meaningful experiences – through the power of art. Kate McDonald of Twin Cities PBS in Minneapolis reports.

Walnut Streusel Pumpkin Pie

October 22, 2026

NEUROPROTECTIVE HOLIDAY RECIPE: Brain-healthy pumpkin pie gets a new twist with a crunchy, neuroprotective walnut streusel topping. Try this easy recipe that starts with a store-bought pie crust!

Bill Gates: “Data could hold the key to stopping Alzheimer’s”

October 21, 2026

The good news is that a new initiative called ADDI is pooling research data to accelerate curing Alzheimer’s. Watch Bill Gates on the Alzheimer’s Disease Data Initiative.

Most Popular Stories

85 with Dementia? Good Chance It’s HS-AGING, Not Alzheimer’s

Three important dementia studies focus on HS-AGING, a type of dementia almost as common as Alzheimer’s in the 85+ group. Yet few people have heard of it. Why? What makes it different?

Grandmother in black and white striped shirt hugging girl in black and white striped shirt

A Grandchild for One Day Keeps Dementia Away

An intriguing study of 120 grandmothers might surprise you. Doctors know socially engaged people have better cognition and less dementia. But can a person get too much of a good thing? What’s the right balance?

“I’ve Got You Under My Skin,” By Dad with Dementia & Son

Enjoy this great duet between a musician with dementia and his son. A triumph of spirit over Alzheimer’s! Sing-a-long if you like!

Is Alzheimer’s Catchy?

It looks like a sneeze cannot give anyone Alzheimer’s. While Alzheimer’s abnormal disease proteins do spread from cell-to-cell, they are not “infectious”. Check out the facts.